Cameron Called…

Ok, well maybe she didn’t call, but Cameron Diaz’s team had me write a piece for The Body Book blog, and I was thrilled! I have been a fan of Cameron’s for decades and then when she wrote The Body Book, I felt like she was speaking right to me, using her experience and knowledge to…

Find out more…

If Your Body Was A Business…

If your body was a business, how would you say it was performing? Would you say it was operating strategically, reaching its targets, and performing well? Or would you you say it was under performing, struggling, making mistakes, on the verge of bankruptcy, and in desperate need of a turnaround strategy? I want to share a…

Find out more…

We Take Care Of The Things We Love

Think of the brand new car that we keep clean inside and that we take to the car wash. The car that gets regular oil changes and maintenance checks. The car that gets fed the proper gasoline, even before the light goes on. Inside this car we clean up our messes, and we always know…

Find out more…