What It Means To Be Healthy (Video Interview with Sarah Zahab)
Do Cardio! Strength Train! Don’t do Cardio! Lift Heavy Weights! Use Light Weights! Use Body weight! Ahhhhhhhhh!!!!!!! Can Someone PLEASE tell me what to do??!! With all of the conflicting messages out there, we can feel overwhelmed when trying to figure out what it means to “be healthy” as it relates to exercise. With so much…
My Down & Dirty Workout While I Travel!
Today, we are returning to Ontario after traveling for over a week on Canada’s East Coast. We left from our home in Ottawa, traveling to Fredericton, New Brunswick for an overnight with Roger’s parents before heading to PEI, a place I had never visited before, for 3 days. We then headed back to Fredericton to…
Let’s Hit The Gym!
You may have noticed that I have shied away from posting too much about exercise on my blog. I’ve had concerns about sharing what I do because, well, I am not a personal trainer; I am not certified in any way, and I just felt like I should leave the exercise stuff to the professionals. 🙂…
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