On Sunday, REALTalk With Sarah was ALL about moving!!
My guests–registered kinesiologist and exercise physiologist Sarah Zahab, and celebrity trainer, coach and author Tony Greco–did an AMAZING job of helping us to realize the importance of adding movement into our day if we want to have any real chance of enjoying health and vitality as we age.
I know that’s important to me.
I believe it’s important to you, too.
Because I want you to love your life one bite at a time.
P.S. Let’s TALK! After you watch the show, I’d love you to scroll down to the comments and let me know your thoughts on this episode!
P.P.S. To learn more about my flagship group coaching program called OBAAT, head to OBAATCoaching.com to view the curriculum and pricing, read testimonials and FAQs.
P.P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo
P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram.
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