Let’s Move!

On Sunday, REALTalk With Sarah was ALL about moving!!

My guests–registered kinesiologist and exercise physiologist Sarah Zahab, and celebrity trainer, coach and author Tony Greco–did an AMAZING job of helping us to realize the importance of adding movement into our day if we want to have any real chance of enjoying health and vitality as we age.

I know that’s important to me.

I believe it’s important to you, too.

Because I want you to love your life one bite at a time.

 

P.S. Let’s TALK! Here is the link to watch. After, I’d love you to scroll down to the comments and let me know your thoughts on this episode! AND if you live locally, write in the comments that you want to WIN the prizes!!! We will pick winners at random.

P.P.S. If you would like to register for my “One Bite At A Time” Group Coaching Program, registration for the winter session is NOW OPEN! Please email me at Sarah@SarahTalksFood.com and let me know why you’d like to join. From there, we will set up a short phone call to ensure we are a good fit for one another. The next group starts on Monday, January 21st. 2019. If you want to TRULY change your life, I am confident I am the coach to help you do that.

P.P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

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