As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have been curious about these topics, I hope this post might serve you.
Because I want you to love your life one bite at a time.
FOODS TIPS WHILE TRAVELING
FOOD LABELS & CALCULATING SUGAR CONTENT
EASY BREAKFAST IDEAS
BUILDING MOMENTUM
P.S.Registration for my One Bite At A Time Group Coaching is open for the spring session! If you’ve been curious about the program and want to cook with me in my kitchen while learning tools and strategies to help you live your BEST life while uncovering patterns that have kept you stuck, you won’t want to miss out on the next round! We start on Monday, March 16th, 2020. I’d love to schedule a call to chat and you can visit OBAATCoaching.com to learn more if you’re curious. Here are a few words from my students:
“My connection to eating certain foods in exchange for comfort is a huge revelation for me. I had just never seen it that way. I felt so supported by you as a teacher too, you have such a kind and strong way of holding us during the 12 weeks through material that isn’t always easy to look at.” ~ Natha
“I am so full of emotions right now. I cannot believe it’s been 3 months – really can’t. I had to stop and then go back to watch because I found myself feeling emotional, sometimes sad, sometimes marveling at the difference that 12 weeks can make. I know I am just starting this journey and I know it’s an ongoing process. I feel as if OBAAT has just begun to scratch the surface (although believe me, at times I thought “I can’t do this, it’s too hard, it’s too emotional”) but I trust Sarah and I trust this process. I know I have more work to do. But this has been truly life-changing. Truly. And I’m glad I’m continuing on with OBAAT because I do not want to lose this momentum.” ~ JoAnne
“I’ve known Sarah for about a year now, and I can tell you that she is one of the most honest, genuine and loving people I’ve met. Her programs have given me many real life tools to help me with my ever-evolving relationship with food and body image. I’d encourage you to reach out to Sarah if you’re curious. She is so accessible and very open about her personal journey. I’m happy to answer any questions about my own experience.” ~ Megan
P.P.S. Join ONCE, stay FOREVVVER! That’s right! Once you join OBAAT ONE TIME, you get lifetime access to ALL future rounds of coaching. FOR FREE. Some of my students have been with me since the very first round (March will be number 8!) as a way to go deeper, learn more, connect with others and continue to stay on the path. I love that.
P.P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:“The Truth About Sugar and How To Live A Life Of Freedom Around Food.”
P.P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.
P.P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness.
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