“Sarah, HOW Do I Get Some MOMENTUM Built Up?”

Last week, I shot a quick video asking people to post any questions they have that I could help with. My friend Brenda shared that she needed help with getting momentum built up when she has a goal to live a healthier lifestyle. Well. today, I share my thoughts with her, and I wanted to share with you, too.

I’d love to hear if my “momentum wheel” works for you and if it helps you!

Because I want you to love your life one bite at a time.

P.S.Registration for my One Bite At A Time Group Coaching is open for the spring session! If you’ve been curious about the program and want to cook with me in my kitchen while learning tools and strategies to help you live your BEST life while uncovering patterns that have kept you stuck, you won’t want to miss out on the next round! We start on Monday, March 16th, 2020. I’d love to schedule a call to chat and you can visit OBAATCoaching.com to learn more if you’re curious. 

P.P.S. Join ONCE, stay FOREVVVER! That’s right! Once you join OBAAT ONE TIME, you get lifetime access to ALL future rounds of coaching. FOR FREE. Some of my students have been with me since the very first round (March will be number 8!) as a way to go deeper, learn more, connect with others and continue to stay on the path. I love that. 

P.P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:The Truth About Sugar and How To Live A Life Of Freedom Around Food.


P.P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.


P.P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 


  • Brenda

    Reply Reply February 18, 2020

    Thank you, Sarah. Very helpful. <3

    • Sarah Roberts

      Reply Reply February 18, 2020

      I am SO happy you asked the question and I am thrilled the answer serves you. Keep me posted on your progress, ok? xoxo

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