Dealing With Our Inner Critic

On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us ways we can silence our own inner critic when it otherwise wants to run the show.


If you struggle with nagging thoughts around worthiness or are seeking to cultivate a deeper and more loving relationship with yourself, then you won’t want to miss this episode.

On Kylie’s website, she shares some special gifts for viewers. Click here to access them.

Taking time to go within and learn to listen deeply is a beautiful step towards greater self-acceptance and self-love.

I hope you are able to make this time.

Because I want you to love your life one bite at a time.

P.S. I hope you are able to watch the episode. Then, I’d love for you to scroll down to the comments to let me know your thoughts. It is my sincere hope that something in Kylie’s teachings resonates with you. 

P.P.S. If you would like to register for my “One Bite At A Time” Group Coaching Program, registration for the winter session is NOW OPEN! Please email me at and let me know that you’d like to join. From there, we will set up a short phone call to ensure we are a good fit for one another. The next group starts on Monday, January 7th. 2019. If you want to TRULY change the way you feel about yourself and your body, then I am confident I am the coach to help you achieve your goals.

P.P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram


  • Roger Deveau

    Reply Reply October 16, 2018

    This was an amazing episode! Thank you both so much. 🙂

    • Sarah Roberts

      Reply Reply October 16, 2018

      Thank you so much for watching WITH us, Roger!! It was fun having you in the studio as it was all happening. Kylie is a DREAM.

      • Roger Deveau

        Reply Reply October 16, 2018

        You both are!

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