Exciting Times!
I have said it before and still believe now, that my alcoholism has been my greatest teacher; recovery my greatest blessing. If you know me or have been following my work for a time, you will know I got sober from alcohol over 14 years ago. I see all addiction as the same, no matter…
Are You The One Or Two?
We are over one week in to our 28 Day Kick Ass Challenge, and I have to tell you, I’m incredibly proud of what our team is doing! We have people kicking sugar to the curb; we’ve got people drinking more water and cutting out soda. We’ve got people saying “no” to eating doughnuts. You’ve got me…
Are YOU With Me?
Today is the day!!!! Today, we begin our 28 Day Kick Ass Challenge, where we help ourselves while helping others. If you haven’t been following along, check out last week’s post, where I shared all the details. To get the gist of the Challenge, scroll down to the bottom of this post. Today, I am sharing…
I Need Help.
On Tuesday November 15th, I invite you to get involved in an initiative I am starting where we will do something amazing for ourselves while also helping people who need it. This video explains the cause we are raising money for. Please help us reach our goal of funding an entire retreat for the heroes who…
My Dirty Little Secret
I get a lot of compliments on my skin. I am asked how I achieve my healthy glow and I am told I don’t “look my age”. I get asked what I do and what I use, and so I will share my regimen with you today. But I have a secret. A nasty habit…
Revealing My REAL Age
Yesterday, I celebrated my birthday. I don’t know about you, but I see getting older as a privilege. I see it as a privilege to continue to live and breathe and have the chance to do something with my life that I can feel proud of. I am on a mission and I am excited about…
Cameron Called…
Ok, well maybe she didn’t call, but Cameron Diaz’s team had me write a piece for The Body Book blog, and I was thrilled! I have been a fan of Cameron’s for decades and then when she wrote The Body Book, I felt like she was speaking right to me, using her experience and knowledge to…
I Have A Confession…
This past weekend, Canadians everywhere celebrated Thanksgiving. It is a time for people to remember all that we have to be grateful for and to pause in order to give thanks. It has always been a special holiday for me. First, it is celebrated in October, which is my birthday month, and second, I adore the…
I Could Die Tomorrow…Plus, a YUMMY Recipe!
This morning, we are traveling back from Fredericton, New Brunswick. Roger’s family runs trade shows down east, and we wrapped up the Fall show this past weekend. It is a team effort and we all come together and do our parts to help the event go smoothly. It was a ton of work but the event…
Let’s TALK…and EAT!!
Today is all about talking and eating! Two of my favourite things. I had the privilege of speaking at a corporate event yesterday. It was so much fun!! We did a Lunch & Learn where each attendee received a signed copy of my book and I suggested that I cook recipes from the 28 Day Kick…
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