REALTalk and TWO Yummy Recipes!

On Sunday night, my new talk show, REALTalk With Sarah, premiered and I am overjoyed by the response! My guests Natasha Villeneuve and Korey Kealey did an INCREDIBLE job of teaching us about food and health and how to make our lives easier in the kitchen. Watch the full episode here:


During the show, both Natasha and Korey mentioned recipes that I simply HAD to share with you!

First up, Natasha’s recipe for her chocolate mousse that contains a SECRET ingredient that the kids won’t even notice, but that will boost their brains and bodies with some healthy fat! And then, Korey’s creamy, dreamy coffee creamer made without dairy and using all natural sweeteners. We hope you make these recipes and thoroughly enjoy. 🙂

Natasha’s Decadent Avo-Cacoa Mousse
Natasha Villeneuve


2 ripe avocados
2 tbsp raw cacao powder
1/3 cup pure maple syrup
3 packets of stevia powder
1 tsp pure vanilla extract
1 cup vanilla or plain milk of choice (coconut, rice, nut)
6 ice cubes

Blend all ingredients.
Chill and eat within 4 hours.
Serve alone or with fresh fruit or granola.
Kid approved!

Korey’s Creamy, Dreamy Coffee Creamer
Korey Kealey


1 cup raw cashews
4 cups water
3 pitted Medjool dates
1 tsp pure vanilla
1 tbsp ground cinnamon

In a high sped blender, add all of the ingredients and blend well.
Transfer to a 1L mason jar and it will keep, in the refrigerator, for 3-4 days.

1. A high speed blender makes this dreamy creamy smooth. You could cut the recipe in half and make it more frequently.
2. It is ideal to soak the cashews in water for up to 4 hours, but I rarely do and it’s still great!!

Check out the episode to get ALL the goodness and I hope to see you next week when the show will be all about MOVING!

Because I want you to love your life one bite at a time.

P.S. Let’s TALK! Scroll down to the comments and let me know your thoughts on the show! I’d love to have you with me as we continue our journey towards greater health and wellness…together.

P.P.S. If you would like more information about my “One Bite At A Time” Group Coaching Program, please know that Registration has closed for this round, but I will be re-running it again in the winter. Please email me at and I will place you on the wait list. From there, we will set up a short phone call to ensure we are a good fit for one another. If I feel I am not the best coach for you, I may refer you to others in my network who might be better suited to help you achieve your goals.

P.P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

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