I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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Roger Unleashed HIS Animal! (And YOU Can Too! FREE CHALLENGE)

A few Christmases ago, my mother gifted my whole family with a trip to the Mayan Riviera in Mexico. It was a fabulous week of fun and adventure while being pampered, as we stayed at an all-inclusive resort on the beach. We took day trips and explored the area, thoroughly relishing the experience. What I…

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Do THIS (not THAT).

Over in my private Facebook group, we are doing some pretty amazing stuff. We are challenging the way we’ve always done things and we are creating some new habits that are serving us well. I will be launching my 14 Days of Wellness again in the new year, so if now wasn’t the right time,…

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14 Days Of Wellness

This is going to be short and sweet. 🙂 All I want to do is invite you to an online event I created called my “14 Days of Wellness”. I talked about it last week and several of you joined in…great! We started yesterday, but it’s not too late if you wanted to come on…

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Are YOU In?

On Monday December 4th, I am starting my “14 Days of Wellness” program. I’ve already got a whole whack of people joining me, ready to put themselves first and prioritize their health, and we’d all love for you to join us! No Challenges. No products. No gimmicks. No diets. No cost. Just an invitation to…

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Victory Tastes…SWEET!

Yesterday was Day 28 for the group of us who completed The 28 Day Kick Ass Challenge, where we each made ONE “Diet Fix” and we added in ONE exercise every day for 28 days. We DID IT!!! I wanted to share a bit about what I learned in those 28 days. Week 1: We…

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Be The BEST Gift Giver! (Over 25 Holiday Gift Ideas)

I am “one of those”One of those people who shops in September and October with just a few finishing touches to be done in November so that I can avoid the stress, expense and chaos of shopping in December. I assume not everyone is like me, and in fact, I never used to do things…

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Exciting Times!

I have said it before and still believe now, that my alcoholism has been my greatest teacher; recovery my greatest blessing.  If you know me or have been following my work for a time, you will know I got sober from alcohol over 14 years ago. I see all addiction as the same, no matter…

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Are YOU With Me?

Today is the day!!!! Today, we begin our 28 Day Kick Ass Challenge, where we help ourselves while helping others. If you haven’t been following along, check out last week’s post, where I shared all the details. To get the gist of the Challenge, scroll down to the bottom of this post. Today, I am sharing…

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Do NOT Buy My Book

Yes, you read that right. Do NOT buy my book. Please don’t buy it. Not if you are buying my book to “support” me. That is not why I wrote this book and that is not the reason I want you to have it. I don’t want you to buy this book out of a…

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