What Will Ferrell Can Teach Us About Life.

I have something I want to tell you. A habit of mine that you might find a little weird. But considering all the other weird things I’ve told you, this is nothing. So, here goes. I LOVE watching commencement speeches. I’m serious. I literally get excited when I see that a new one has come…

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Mother’s Day…And Expectations. And Death. And love.

Last year, I wrote a post about Mother’s Day that I would like to share again, not because I don’t feel like writing but because it meant a lot to me then and after re-reading it, it means a lot to me now, too. It may mean something to you, as well…about making time, and death,…

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Being Unfriended.

Spring is an amazing time of year for detoxing. We Spring clean our homes, our cars, and for many of us, it is a great time to clean out the fridge and pantry and work towards better health. I encourage you, this Spring, to rid yourself of toxic food that isn’t serving you. If there…

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I’m Scared Shi*less.

I am finally starting to get it. I am finally starting to understand how it all works. Well, maybe not how it all works, but this part I’m starting to really get. The part about being afraid. The part about fear and how it is going to show up in my life as long as I…

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Bold For Change: International Women’s Day

From as far back as I can remember, I have always wanted to “do things myself”. My mother tells me this was a common argument when she tried to help me do pretty much anything, from tying my shoes to selecting my outfits, to fixing my hair. I’m sure I looked pretty special heading to…

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Life is short.

I saw something in a store window recently that reminded me of this truth. And if we aren’t paying attention, we can sometimes forget. That life is short. I was walking down a street in one of the cute neighbourhoods where I live and saw a sign in a store window that read: “Life is short. Eat…

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Being BROKE (And also…Cookies!)

When we don’t have the money to buy something, there is, truly, only one RIGHT choice to make. We do not buy that thing. But what about the times when we do buy that thing? Even when we don’t have the money? The truth is, we may tell ourselves we own it, but it is not ours. Not…

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Taking Our Power Back

Yesterday, class started for those enrolled in The 6 Week Sugar Freedom eCourse and I couldn’t be more excited to help people begin to create a lifestyle they LOVE. If you were on the fence and have decided that you DO want to join us, it’s not too late! Head over and register so that…

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DO NOT Buy My Course!

This week, registration opened for my brand new online course called The 6 Week Sugar Freedom eCourse. I am thrilled to have birthed my second “child” into the world (my firstborn was my book!) and, much in the same way I asked you NOT to buy my book, I  am asking you NOT to buy…

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My SECRET to Staying Sober

I was talking to someone recently about my recovery journey. At one point, I told them that when I first got sober, over 14 years ago, I would chug back non-alcoholic beer every evening. I drank those beers the way I drank my beloved Corona. Out of the bottle. With a lime. Fast. They said my…

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