Thankful For THIS.
One year ago today, Roger and I landed on Vancouver island to begin our new life in B.C. As we made our way across, we visited many places, stayed in several cities and thoroughly enjoyed the trip. It was a dream come true for us to drive across this spectacular country and we look back…
Making Decisions.(FREE GIFT)
If you’ve been with me for any length of time, you’ll know I am a huge fan of making decisions. Four years ago today, I made one that has had a dramatic ripple effect throughout every facet of my life, and I have YOU to thank. Four years ago, I launched this blog and posted…
Let GO.
For over a decade, I was a nightly drinker who embarrassed myself regularly, went to work hungover daily, and made mistakes more often than I could count. But after finally letting go of the life I knew and surrendering to the knowledge that alcohol could no longer occupy space in my life, I started on…
Walking The Talk.
Back in April, Roger left his toiletry bag behind on a trip we took, even though while we were packing up, I had reminded him not to forget it. When we arrived home and he didn’t have it, I knew I had two choices. I could chastise him and be angry that he was so…
I’m Sorry.
Sometimes, you just have to DO IT. That thing that scares the crap out of you, that thing that pushes you and stretches you and keeps you awake at night….you’ve just got to DO IT. This is me. Right now. In my life. In so many instances, I have hidden behind the fear of rejection, judgment, and…
Are You A BOSS?
So, once again, it is by an act of grace that this post has written itself. Yesterday, the 28-Day Kick The Sugar Challenge (KTSC28) came to a triumphant close and it is an amazing feeling for every single one of us who accomplished our goal…even if there were some slips along the way. The ones…
We’ve Done It ALL Wrong!
This was not the post I planned to write today. This one happened through a beautiful act of grace. If you have been following along for the past few weeks, you will know that we are in the home stretch of our 28-Day Kick The Sugar Challenge (KTSC28). We are less than a week away, and…
It hurts like a b*#@h!
Change is hard. We like our habits, our routines, our rituals. But the truth is, if we don’t change stuff, stuff doesn’t change! Our lives don’t change. And we don’t change. Today’s post is all about understanding how habits are formed, and broken, in order to create the life we really want. So here we are…
The Truth Is…I Lied.
With the dawn of a new year, people are often looking to make a change. Over the last few months, I have received several messages from people asking me how I quit drinking and how I continue to stay sober. It’s a tough question for me to answer honestly. To be honest, I don’t think…
Challenge Yourself…With A Challenge!
VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…
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