Pleasure or Pain? (Plus 10 Tips For Lasting Weight Loss From Those Who’ve Been There)

I have recorded this post in order to better serve you and hopefully make it easier for you to receive this message. I hope it proves to be helpful. In last week’s post, I shared James’ story. Ever since meeting him and seeing his transformation, I have begun to look at overweight and obese people…

Find out more…

Eva Bee Shares Her Story

Part of my intention for starting this blog is to open up more of my life to you. Sharing who I am can be extremely uncomfortable for me. It makes me feel vulnerable and it makes me feel judged. But, this is what I am doing. I am purposefully opening myself up so that you can…

Find out more…

Take a Peek Inside My Cupboards!

A few weeks ago, I took you all along with me on another Costco shopping trip. I love doing those! Afterwards, Elizabeth asked the following question on Facebook, and I thought I’d create this post sharing my response. 🙂 Elizabeth: My question to you, Sarah, is how you store all of your items. Do you have a…

Find out more…

My Father Always Taught Me That Failing To Plan Is Planning To Fail

This past weekend, people everywhere were celebrating Father’s Day. It is often a time to honour the “unsung heroes” in our lives, our Dads, and it’s often a time for favourite meals, relaxation and sports of some kind. I hope you enjoyed Father’s Day weekend in whatever way is meaningful to you. Father’s Day was always special…

Find out more…

Healthy Juice Boost!

If you followed me on my trip to Costco, you’ll have noticed that I talk a lot about smoothies, and since that post, I’ve been getting requests from people asking what I put into mine. I’ve been making smoothies for my breakfast for years, and lately I’ve started making a vegetable smoothie as an afternoon…

Find out more…

The One Strategy That Keeps Me Sane

Back in 2009, I looked out over that canyon and told myself not to settle; To go out and live my dreams; To find that thing that only I can give to the world. Standing there, taking it all in, I didn’t know where my journey to health would take me, but launching my blog by…

Find out more…

Page 2 of 2