Eva Bee Shares Her Story

Part of my intention for starting this blog is to open up more of my life to you. Sharing who I am can be extremely uncomfortable for me. It makes me feel vulnerable and it makes me feel judged. But, this is what I am doing. I am purposefully opening myself up so that you can…

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Take a Peek Inside My Cupboards!

A few weeks ago, I took you all along with me on another Costco shopping trip. I love doing those! Afterwards, Elizabeth asked the following question on Facebook, and I thought I’d create this post sharing my response. 🙂 Elizabeth: My question to you, Sarah, is how you store all of your items. Do you have a…

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My Father Always Taught Me That Failing To Plan Is Planning To Fail

This past weekend, people everywhere were celebrating Father’s Day. It is often a time to honour the “unsung heroes” in our lives, our Dads, and it’s often a time for favourite meals, relaxation and sports of some kind. I hope you enjoyed Father’s Day weekend in whatever way is meaningful to you. Father’s Day was always special…

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Healthy Juice Boost!

If you followed me on my trip to Costco, you’ll have noticed that I talk a lot about smoothies, and since that post, I’ve been getting requests from people asking what I put into mine. I’ve been making smoothies for my breakfast for years, and lately I’ve started making a vegetable smoothie as an afternoon…

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The One Strategy That Keeps Me Sane

Back in 2009, I looked out over that canyon and told myself not to settle; To go out and live my dreams; To find that thing that only I can give to the world. Standing there, taking it all in, I didn’t know where my journey to health would take me, but launching my blog by…

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