The 4 Letter F Word.

Not that one. ūüėČ I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…

Find out more…

Want To Look AND Feel Great? EAT THIS!

I love food. I mean, I know that’s obvious, but I mean I really, really love food. Not only for the pleasure of preparing, cooking and eating it, but for the gift that it is. Real food is what our bodies need to function. Like gasoline, diesel or electricity for cars, food is the fuel…

Find out more…

SHAME ON YOU, Weight Watchers.

Have you heard? Weight Watchers (now calling themselves “WW”) have hit a new low. They‚Äôve rolled out a diet for children between the ages of 8 and 17. CHILDREN. I don’t know how it’s even legal to market a DIET to children, when their FRONTAL LOBE isn’t even fully developed until they are in their…

Find out more…

STOP Eating SALAD!

Last week, I posted on Facebook that I am the world’s worst when it comes to taking pics of my meals because, most often, my meals are salads. I mean, even in winter, I eat salads for lunch almost exclusively and most often for dinner, as well. Now, before you feel sorry for me or…

Find out more…

I Am On A DIET*

*Because we ALL are. A few weeks ago, we talked about fighting overwhelm by taking small steps that lead us towards a larger goal. We used the saying “How do you eat an elephant?” to help us see that with small actions, compounded over time, we can achieve our goals. This week, we are talking…

Find out more…

Let’s Talk Food.

While I have about a million things I want to talk to you about since returning from vacation on Vancouver Island last week, I realize it’s been a while since we talked about food. And that’s a problem, considering the name of my blog. Today,¬†I thought I’d address something that’s been kind of bothering me…

Find out more…

I Could Die Tomorrow…Plus, a YUMMY Recipe!

This morning, we are traveling back from Fredericton, New Brunswick. Roger’s family runs trade shows down east, and we wrapped up the Fall show this past weekend. It is a team effort and¬†we all come together and do our parts to help the event go smoothly. It was a ton of work but the event…

Find out more…

“When I first met you, I hated you.”

I recorded this post in order to make it easier for you to receive the message. I hope it serves you. I will never forget the day that one of our clients at the health studio told me she wanted to confess something to me. We had just finished her workout, a challenging¬†one, and she…

Find out more…

Challenge Yourself…With A Challenge!

VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals¬†to help him¬†lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy¬†lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…

Find out more…

Pleasure or Pain? (Plus 10 Tips For Lasting Weight Loss From Those Who’ve Been There)

I have recorded this post in order to better serve you and hopefully make it easier for you to receive this message. I hope it proves to be helpful. In last week’s post, I shared James’ story. Ever since meeting him and seeing his transformation, I have begun to look at overweight and obese people…

Find out more…

Page 1 of 2