SUGAR FREEDOM WORKSHOP
SUGAR FREEDOM – FREE WORKSHOP “Sugar makes me happy… how could I ever stop eating it?” “I just don’t know how I’d LIVE without sugar!” “I know I need to cut back on sugar, but I just can’t seem to stop…” What if I told you that you could be totally in control of how…
Let’s Talk OZEMPIC with ND Sarah Vadeboncoeur
As a Health Coach, you know I’m passionate about helping people live well through the lifestyle choices they make. It’s not always easy to know what is and what isn’t right for us, with so much information–and misinformation–out there and I wanted to do a deep dive with my favorite Naturopathic Doctor, Dr. Sarah Vadeboncoeur…
TMI??? Nah! We’re FRIENDS, Right?!😀(RECIPE+DOWNLOAD)
If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…
The 4 Letter F Word.
Not that one. 😉 I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…
Want To Look AND Feel Great? EAT THIS!
I love food. I mean, I know that’s obvious, but I mean I really, really love food. Not only for the pleasure of preparing, cooking and eating it, but for the gift that it is. Real food is what our bodies need to function. Like gasoline, diesel or electricity for cars, food is the fuel…
SHAME ON YOU, Weight Watchers.
Have you heard? Weight Watchers (now calling themselves “WW”) have hit a new low. They’ve rolled out a diet for children between the ages of 8 and 17. CHILDREN. I don’t know how it’s even legal to market a DIET to children, when their FRONTAL LOBE isn’t even fully developed until they are in their…
STOP Eating SALAD!
Last week, I posted on Facebook that I am the world’s worst when it comes to taking pics of my meals because, most often, my meals are salads. I mean, even in winter, I eat salads for lunch almost exclusively and most often for dinner, as well. Now, before you feel sorry for me or…
I Am On A DIET*
*Because we ALL are. A few weeks ago, we talked about fighting overwhelm by taking small steps that lead us towards a larger goal. We used the saying “How do you eat an elephant?” to help us see that with small actions, compounded over time, we can achieve our goals. This week, we are talking…
Let’s Talk Food.
While I have about a million things I want to talk to you about since returning from vacation on Vancouver Island last week, I realize it’s been a while since we talked about food. And that’s a problem, considering the name of my blog. Today, I thought I’d address something that’s been kind of bothering me…
I Could Die Tomorrow…Plus, a YUMMY Recipe!
This morning, we are traveling back from Fredericton, New Brunswick. Roger’s family runs trade shows down east, and we wrapped up the Fall show this past weekend. It is a team effort and we all come together and do our parts to help the event go smoothly. It was a ton of work but the event…
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