The BITEsized Method:30 Days to a Healthier,Happier,more ENERGETIC You!
When people ask me what I do, it’s hard to put it into words. How can one whittle down into a sentence or two the kinds of life-changing transformations I get to bear witness to every single day? But after years of working closely with others on their health+life goals, these are the closest I…
Feeling GOOD.
If you’ve been following along at all, you’ll know that this past weekend, Roger and I put on The Healthy Brain and Body Show for thousands of people at the beautiful EY Centre in Ottawa. It was an amazing event, with so many wonderful people bringing their beautiful energy into the space. In fact, it…
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