Let’s Move!

On Sunday, REALTalk With Sarah was ALL about moving!! My guests–registered kinesiologist and exercise physiologist Sarah Zahab, and celebrity trainer, coach and author Tony Greco–did an AMAZING job of helping us to realize the importance of adding movement into our day if we want to have any real chance of enjoying health and vitality as…

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Get Into SPRING By Eating THIS!

With this past Sunday marking the beginning of Daylight Savings, I was reminded of how quickly spring is approaching. It’s practically here! We’ve “all” been there. Where we’ve been happily covered up and cozy in our sweaters and jeans during the fall and winter months only to find ourselves feeling completely naked as soon as…

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Do THIS (not THAT).

Over in my private Facebook group, we are doing some pretty amazing stuff. We are challenging the way we’ve always done things and we are creating some new habits that are serving us well. I will be launching my 14 Days of Wellness again in the new year, so if now wasn’t the right time,…

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What It Means To Be Healthy (Video Interview with Sarah Zahab)

Do Cardio! Strength Train! Don’t do Cardio! Lift Heavy Weights! Use Light Weights! Use Body weight! Ahhhhhhhhh!!!!!!!  Can Someone PLEASE tell me what to do??!! With all of the conflicting messages out there, we can feel overwhelmed when trying to figure out what it means to “be healthy” as it relates to exercise. With so much…

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“When I first met you, I hated you.”

I recorded this post in order to make it easier for you to receive the message. I hope it serves you. I will never forget the day that one of our clients at the health studio told me she wanted to confess something to me. We had just finished her workout, a challenging one, and she…

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Challenge Yourself…With A Challenge!

VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…

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Pleasure or Pain? (Plus 10 Tips For Lasting Weight Loss From Those Who’ve Been There)

I have recorded this post in order to better serve you and hopefully make it easier for you to receive this message. I hope it proves to be helpful. In last week’s post, I shared James’ story. Ever since meeting him and seeing his transformation, I have begun to look at overweight and obese people…

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Talking Food With Korey Kealey, Kitchen Wizard!

Today, I sit down with “Kitchen Wizard”, Korey Kealey. Korey is a busy wife, mom, entrepreneur, cookbook author and spokesperson for Foodland Ontario. This woman only has 24 hours in a day, just like the rest of us, and yet she makes it all look so easy! Listen in to learn how Korey schedules time…

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My Down & Dirty Workout While I Travel!

Today, we are returning to Ontario after traveling for over a week on Canada’s East Coast. We left from our home in Ottawa, traveling to Fredericton, New Brunswick for an overnight with Roger’s parents before heading to PEI, a place I had never visited before, for 3 days. We then headed back to Fredericton to…

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Food For The “Sole”

Today I get to share with you my conversation with someone who truly changed my life for the better by helping me to get back on my feet both literally and figuratively. :). In this video, I talk with Ryan Grant, co-owner of Sole Fit here in Ottawa, about a subject that you may not think…

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