Kedges.
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Yesterday, I started another 28 Day Kick The Sugar Challenge. This means that for 28 days, I won’t put any processed food or sugar into my body. Only real, whole ingredients for me…for 28 days. I need this re-set. It is time. Have you ever felt that way? Where you KNOW you need to do something?…
I Could Die Tomorrow…Plus, a YUMMY Recipe!
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This morning, we are traveling back from Fredericton, New Brunswick. Roger’s family runs trade shows down east, and we wrapped up the Fall show this past weekend. It is a team effort and we all come together and do our parts to help the event go smoothly. It was a ton of work but the event…
TODAY IS THE DAY!
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Yahooooooo!!!! We made it! Today is the day I get to share my book, The 28 Day Kick The Sugar Challenge, with YOU and I could not be more excited!! If you’ve been following along this journey for a while now, you’ll know this experience hasn’t been a perfectly smooth one, but rather a bumpy,…
The Challenge Is Coming!!!
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I am SO EXCITED!!!!! The book for the 28 Day Kick The Sugar Challenge is finally done, and I can’t wait for you to be able to get your copy and join me in learning more about how food works and the way sugar is affecting our health. I have worked tirelessly to ensure this book…
The ONE Secret That Changed Everything
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If you saw this post, then you KNOW how much I love the beautiful East coast province of Prince Edward Island, and I am so excited to tell you how it has happened that I am heading back there…TOMORROW!!! But first, some context. As I have mentioned several times before, when I was a drinker,…
I DID it!!
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It was “Race Weekend” in Ottawa this past weekend, and we watched as thousands of runners achieved their goal of running 5 K’s, 10 K’s, half- and full-marathons. What an accomplishment! It was hot and humid, and there was even a possibility of cancelling the event, but people rallied and they pushed their limits. They…
You Just Might LOVE Me For This…
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I received a lot of support over last week’s post. I am so glad the message was received in the spirit it was written…with love and compassion. Thank you to everyone who reached out and shared their experience or their feelings about it. I appreciate it more than you know. I was afraid to put…
Are You A BOSS?
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So, once again, it is by an act of grace that this post has written itself. Yesterday, the 28-Day Kick The Sugar Challenge (KTSC28) came to a triumphant close and it is an amazing feeling for every single one of us who accomplished our goal…even if there were some slips along the way. The ones…
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