REALTalk on Healthy Posture!
How is your posture? Do you suffer with headaches? A sore back? Do you stoop when you stand? Do people tell you to “stop slouching?” On Sunday, we delved deep into the topic of healthy posture with kinesiologist and exercise physiologist Sarah Zahab of Continuum Fitness as she helps us correct poor posture, and later…
People Don’t Decide; Habits Decide.
I want to stay awake when it comes to the way I live my life. I tend to examine my habits as a way IN. I take inventory of them regularly, to ensure they are taking me places I actually want to go in my life. Take my posture, for example. I have struggled with…
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