REALTalk on Healthy Posture!

How is your posture? Do you suffer with headaches? A sore back? Do you stoop when you stand? Do people tell you to “stop slouching?” On Sunday, we delved deep into the topic of healthy posture with kinesiologist and exercise physiologist Sarah Zahab of Continuum Fitness as she helps us correct poor posture, and later we learned the importance of foot health as well as choosing the proper shoes to set our kids up for a life of good posture when Ryan Grant of SoleFit shared his expertise. ​​​​​​​
Because I want you to love your life one bite at a time.

P.S. REGISTRATION ENDS THIS SUNDAY!!! If you’d like to join me for 12 weeks on a journey inward, I’d love you to experience my One Bite At A Time (OBAAT) Group Coaching program where we talk food and sugar and body image, but we also go SO much deeper, in order to uncover the root causes behind our behaviours, our choices, our lives. It’s awesome. Visit to learn more, or feel free to email me at I’d love to work together if you feel ready to change your life.

P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:The Truth About Sugar and How To Live A Life Of Freedom Around Food.


P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.


P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 

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