People Don’t Decide; Habits Decide.

I want to stay awake when it comes to the way I live my life. I tend to examine my habits as a way IN. I take inventory of them regularly, to ensure they are taking me places I actually want to go in my life. Take my posture, for example. I have struggled with maintaining good posture since I suffered a shoulder injury over a decade ago. Pile on spending a good chunk of my life in front of a computer and the conditioning from as far back as I can remember to suck in my stomach, pull my shoulders back and do a “pelvic tilt”, and my posture is alllll sorts of wrong. My habits led me here. But I don’t want to become hunched over as I age, so I am working on it. I am paying closer attention to the way I sit, stand, work, move, breathe and exercise and I work with experts who help me.

This is how I create change; I look at the things I do–habitually–and I decide if my habits are holding me back or pushing me forward in my life. And I adjust from that place of awareness.

What about you? What habit could you take a closer look at? Is there something you *know* isn’t working for you, but you find it too challenging to change? I GET it! But awareness is always, always the first step, so even just thinking about what you might be able to look at or work on is progress.

It’s all learning.

And it’s all good.

Because we don’t decide our futures; we decide our habits and our habits decide our futures.

Because I want you to love your life one bite at a time.

P.S. If the decisions your habits have been making around your health, wellness, weight, body image, food/sugar have taken you farther away from where you truly want to go, then I’d love to work together. I’ve put together a 12 week program that gets to the root of our worthiness issues and we develop a plan together that will help you to treat your body with greater compassion, love and respect. It’s awesome. And I’d love for you to experience it. One Bite At A Time. Visit to learn more. Registration for my next round will open soon.

P.P.S. If you’d like to learn a little more about me and the things we focus on, I did a live training recently called:“The Truth About Sugar and How To Live A Life Of Freedom Around Food.” 

P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.

P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 

Leave A Response

* Denotes Required Field