How To HAVE your CAKE(+EAT IT TOO!)
I say it a lot. I help people “uncomplicate” their relationship with food, their body image and their life. I am someone who has uncovered the simple (notice I didn’t use *easy*) solution to experiencing more joy and freedom in my life and I believe it ALL starts with the food we put into our…
Where is “HEALTH” On YOUR List?
I interviewed one of my favourite naturopathic doctors on episode 11 of my talk show, and she shared something that has really stuck with me. Dr. Sarah Vadeboncoeur shared that whenever a new client comes in to see her, she asks them where “health” falls on their list or priorities. Like, “How important is your…
Where MOST People Fail On Holidays.
We are now over a week into 2019 and I hope that you are already getting excited about this fresh, new year. While I don’t make “resolutions”, I do like a new year to remind me of what I value most: my health. Thing is, our bodies really don’t care what date is showing on…
My Problem With The Body Positivity Movement.
According to wiki, the definition of body positivity is this: “Body positivity is acceptance and appreciation of all human body types. It is a social movement rooted in the belief that all human beings should have a positive body image, and be accepting of their own bodies as well as the bodies of others.” I like this definition. It sounds good to…
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