The Most Important Organ.
Last weekend, many of us celebrated Easter. While Roger and I enjoyed a nice meal together and a lovely walk in nature on Sunday, our weekend was filled with last-minute details around The Healthy Brain and Body Show. We are beyond excited to be bringing this show to Ottawa, and last week, we went on…
Victory Tastes…SWEET!
Yesterday was Day 28 for the group of us who completed The 28 Day Kick Ass Challenge, where we each made ONE “Diet Fix” and we added in ONE exercise every day for 28 days. We DID IT!!! I wanted to share a bit about what I learned in those 28 days. Week 1: We…
Are You The One Or Two?
We are over one week in to our 28 Day Kick Ass Challenge, and I have to tell you, I’m incredibly proud of what our team is doing! We have people kicking sugar to the curb; we’ve got people drinking more water and cutting out soda. We’ve got people saying “no” to eating doughnuts. You’ve got me…
Are YOU With Me?
Today is the day!!!! Today, we begin our 28 Day Kick Ass Challenge, where we help ourselves while helping others. If you haven’t been following along, check out last week’s post, where I shared all the details. To get the gist of the Challenge, scroll down to the bottom of this post. Today, I am sharing…
I Need Help.
On Tuesday November 15th, I invite you to get involved in an initiative I am starting where we will do something amazing for ourselves while also helping people who need it. This video explains the cause we are raising money for. Please help us reach our goal of funding an entire retreat for the heroes who…
The BEST Secret Keepers (Video Interview)
SCROLL DOWN TO WATCH THE INTERVIEW As you probably know by now, I am a big fan of trying to figure out who I really am. I have spent the last 13 years working on myself, delving into the dark corners and pulling out pieces that needed closer observation and dissection. Sometimes, pieces of me…
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