3 Things I DON’T Do For My Health(and 3 Things I DO).
I receive a lot of messages from people asking me “how to get and stay healthy”. My health story has evolved over the course of my lifetime, and what I’ve learned in my 18+ years of seeking optimal health is that getting and staying healthy is simpler than we may even realize. You see, we…
Answering YOUR Qs!
As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have…
I Love You! (FREE Gift For Valentine’s Day)
On Thursday, people in many parts of the world will celebrate Valentine’s Day. I love it! Yes, the holiday can be overly commercialized, BUT we don’t have to get sucked into the marketing of it. We can still enjoy the day, allowing it to serve as a reminder to show the people we love, that…
Hack YOUR Cravings! Tips for Sugar (and Alcohol) Cravings (VIDEO)
Last week, I was interviewed by Dr. Nathalie Beauchamp on her “What The Hack” podcast where I shared some of my journey with alcohol addiction and how, after I quit drinking, I began using sugar in a very similar way. I would love for you to check it out, as I share some of my…
Where MOST People Fail On Holidays.
We are now over a week into 2019 and I hope that you are already getting excited about this fresh, new year. While I don’t make “resolutions”, I do like a new year to remind me of what I value most: my health. Thing is, our bodies really don’t care what date is showing on…
Our HUNGRY Brains.
If you’ve been following me for a time, you are likely familiar with my story; how I went from being a nightly, blackout drinker to being someone who values her health and now spends her life spreading the word to others. In my work, I meet a lot of people who have struggled with their…
“How’s That Working For You?”
The Dr. Phil show debuted on September 16, 2002. I hadn’t been sober even two months when I let Phil’s southern drawl and no-nonsense approach to therapy seep into my consciousness on a daily basis. As a huge fan of Oprah, I had become familiar with him through her show, but it was exciting to come…
Go To SLEEP!!! (Guide To Getting The Perfect Night’s Sleep)
If you are a parent, you have likely yelled out those words at least a few times after hearing your child slowly patter down the stairs because…….they are thirrrssttyy…. Or hunnngggrrryyyyy….or cannnn’t sleeeeeeeeeep… Or perhaps those words remind you of your own parents telling you to “Go to sleep!” for the umpteenth time when you…
Tips To Deal With Sugar Addiction (Part 2)
It’s Valentine’s Day today, and a day where many of us give and receive gifts of candy and chocolate. It can feel like the whole world is covered in sugar and for some of us, sugar addiction is real. This time of year can be extremely difficult for those of us who struggle, whether we…
10 Tips To Deal With Sugar Addiction (After Getting Sober)
I am compelled to write this post because of the many requests I get from people asking the question, “Why am I bingeing on sugar now that I quit drinking?” I have broken this post into two parts. Because I wrote too much and it was getting too long. 🙂 Even if you aren’t in…
Recent Comments