What a jam-packed hour that was! In case you missed Sunday’s REALTalk With Sarah, I had my favourite holistic nutritionist, Natasha Villeneuve, on to share her top tips on how we can all improve the complex and amazing bodily system of DIGESTION.

I learned a TON, and I know you will walk away with more tools and strategies to feel your very best.

I want that for me. And I want that for you, too.

Because I want you to love your life one bite at a time.

P.S. I’d love to hear if this episode helped you. Feel free to post below in the comments or send me an email at Sarah@SarahTalksFood.com.

P.P.S. If you want to learn all sorts of ways to live a healthier lifestyle and would like to register for my “One Bite At A Time” Group Coaching Program, registration for the winter session is NOW OPEN! Please email me at Sarah@SarahTalksFood.com and let me know that you’d like to join. From there, we will set up a short phone call to ensure we are a good fit for one another. The next group starts on Monday, January 7th. 2019. If you want to TRULY change the way you feel about yourself and your body, then I am confident I am the coach to help you achieve your goals.

P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

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