Food Allergies

On Sunday, we talked food allergies on REALTalk With Sarah, and I wanted to share the episode with you, here, in case you missed it. Watch and learn as Bruce Bonner and Lori Preshing share their expertise and personal experience in order to help raise our awareness and heal our bodies if we are struggling with digestive issues, skin irritations, headaches, lack of energy, and general malaise. As Bruce points out, with 2.5-5 pounds of food going into our bodies daily, our health issues very likely could be associated with our diets!

Let’s empower ourselves by better understanding our bodies’ response and relationship to food.

Because I want you to love your life one bite at a time.

P.S.To catch all episodes of Season 2 of REALTalk With Sarah, mark your calendars for Sunday nights at 8 pm ET and watch on Rogers TV in Ottawa (channel 22), on RogersTV online, or on Facebook (my own page or the Rogers TV page) as we stream live to Facebook. My guests always bring their best tips and expertise, so remember to have your pen and notepad ready! And to watch all episodes of SEASON ONE, they are all found at

P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:The Truth About Sugar and How To Live A Life Of Freedom Around Food.
My next round of One Bite At A Time “OBAAT” Group Coaching starts Monday, November 4th and registration is now open.


P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.


P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 

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