Healthy Brain, Healthy Body.

With The Healthy Brain and Body Show coming up this weekend, almost all of my attention has been focused there. The idea for the show came to me a few years ago, when I realized the need for a show that highlights the interconnectedness between our mental, emotional, spiritual and physical health. We believe we have accomplished this, and if you live in the Ottawa area, we would be thrilled to see you! People keep saying that Roger and I make pretty great hosts, so come on out and find out for yourself and let us spoil you a little!! 😉

With so much to see and do and learn and experience, you won’t be disappointed, we promise! And please remember your reusable shopping bags to store all of your amazing finds, and bring along your reusable water bottle, as we have hired Aqua Haulics to supply us all with fresh, clean, filtered drinking water all weekend long. It is EARTH DAY weekend, so let’s do our part to reduce our plastic consumption as much as possible.

The first 1,000 people EACH DAY will receive a special discount coupon to Le Nordik Nature Spa in Chelsea, Quebec, and we have one last contest on Facebook for you to win $100 in SHOW BUCKS (fun money to spend at the show). Tell your friends and be rewarded for your efforts! Head over to the contest here.

We have a dedicated area–inside the middle of the show–called The Healthy Brain Rehabilitation Area, which highlights the various therapies and professionals, products and tools that support those dealing with a traumatic brain injury. We dedicate this area to anyone suffering, but especially to my very dear friend, Karen, who has been dealing with the effects of a concussion for almost 2 years. I love you, Karen.

Throughout the show, you will find over 100 Exhibits, each offering products and services that are designed to help you live a healthier life from the inside out, and we cannot wait for you to come and explore with us! Our sponsors will also be there, sharing their amazing gifts, and we are beyond grateful to MalaRae, Pete’s Gluten Free, Artizen Kombcha, St. John Ambulance and Inner Soul Yoga & Cycle, without whom this show wouldn’t be possible. Thank you.

We have brought back The Zen Zone, a quiet meditation area inside the show. The Zen Zone is a fully enclosed area, lit with Himalayan salt lamps and flame-less candles, where you’ll experience various teachings and guided meditations led by Simply Meditation, as well as singing bowls, tuning forks, and more…come and check it out for yourself! But fair warning…you might never want to leave!

The Zen Zone

To challenge your brain, check out Escape Manor's Escape Cage, and see if you can escape in the time provided! And don't forget to check out the Schedule to see what talks are being delivered and when, so that you can plan your weekend accordingly. Experts sharing their wisdom and experience will leave you enriched, empowered and motivated to live your best life.

If spiritual healing is what you seek, then plan to leave enlightened as we have some of the best healers in Ottawa sharing their incredible gifts with us. We couldn't be more grateful. One woman who attended last year has shared with me that she had such a profound experience with one of the healers in our show, that she attests to it regularly as being a changing day in her life; one that set her on a new and positive life direction.

If all of this speaks to you and you live close enough to join us, we would be honoured to have you with us. Admission is FREE, but we will once again be gladly accepting donations at the door to support our charity of choice, Heroes Equine Learning Program (H.E.L.P.)

Thank you for indulging me with this post. I really wanted to be able to share a bit more about the show because I believe this kind of show is needed in Ottawa and in other cities. We believe that the more people are talking about--and creating opportunities around--health and wellness, the more our awareness will be raised. And with raised awareness, change, healing and hope are all possible. I feel it is incredibly important to integrate our mental, emotional, spiritual and physical health and to treat the brain with the respect it deserves...because it is the most important organ!

And because I want you to love your life one bite at a time.


P.S. Want more tips to live a healthy lifestyle? Then I hope you'll sign up to my 14 Days of Wellness! Simply enter your name and email address to begin receiving positive daily intentions around your mental and physical health. It's FREE, with no diets, products, challenges or catches...just a chance to remember how amazing your brain--and body is--for 14 days.

P.P.S. Do YOU struggle with creating a lifestyle you love? Want to work with someone who's been there? Check out my Coaching Program here.


P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness.


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