Last Sunday, I had naturopathic doctor Sarah Vadeboncoeur on the show to talk about the ways stress impacts our lives. If you are secretly wondering if stress is at the root of your health concerns, then you will want to watch this episode where she shared hidden stressors, ways to manage stress, lessons on how we can all do better at avoiding becoming stressed, and we even learned ways that our daily diet and lifestyle habits are adding stress to our lives.

It’s an insightful hour, and in this fast-paced world, we are ALL dealing with more stress than our bodies (and brains) can handle.

Thank you so much for sharing this show to help others reduce their stress, as well. As we continue to raise our awareness around our own health, we can become inspirations to others who may also be struggling, and in this way, we can support one another towards better health and wellness in all of our lives.

Because I want you to love your life one bite at a time.


P.S. I’d love to hear if this episode served you, so please comment below or send me an email to 

P.P.S. If you want to learn all sorts of ways to live a healthier lifestyle and would like to register for my “One Bite At A Time” Group Coaching Program, visit to view the curriculum, testimonials, pricing and FAQs. I’d love to work together, if you feel called.

P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

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