The BITEsized Method:30 Days to a Healthier,Happier,more ENERGETIC You!

When people ask me what I do, it’s hard to put it into words. How can one whittle down into a sentence or two the kinds of life-changing transformations I get to bear witness to every single day? But after years of working closely with others on their health+life goals, these are the closest I…

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TMI??? Nah! We’re FRIENDS, Right?!๐Ÿ˜€(RECIPE+DOWNLOAD)

If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…

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Imagine…

What if you could naturally and effortlessly change your mindset so that you never, ever even considered going on a diet again? How would your life change if you could learn how diets are designed to fail and how they keep us coming back (and feeling like WE failed)? What would be different in your…

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I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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Unleash Your Animal.

I’m often trying to find the right words to describe what it is I do as a health coach. I help people “uncomplicate” their relationship with food. I help people find joy and freedom around food, sugar and their bodies. I help people cultivate a relationship of love and trust and respect with their bodies.…

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Roger’s Vows.

Roger and I were talking yesterday about the quality of our life and relationship. He turns 36 on Friday (!!), and over the last few years, he has realllllllly made the connection between how he cares for his body and how he feels. When he was introduced to my lifestyle 11 years ago, it was…

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Tina Turner’s SECRET To A GREAT Life.

“I found happiness for myself. And it’s because I desire nothing.” – Tina Turnerย ย  If you’ve found your way here, then you’ll know I’m passionate about health and wellness and I love sharing what I learn with you. ๐Ÿ™‚ It’s why I decided to become a Certified Health Coach! To me, nothing else matters more…

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Mmmm…I LOVE Turtles!

It’s been a minute since I’ve talked about food. It seems there are a million other things occupying our time and minds these days. And yet…. While I may not be talking as much about food in this moment where the pandemic and the economy and Black Lives Matter and police brutality and “tearing down…

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STOP Trying To GET HEALTHY.(Seriously).

With the holidays upon us and people getting into “New Year’s Resolution” mode, I wanted to share some thoughts with you. Over the last week, I’ve received three messages–that are essentially the same message–from three different people and so I am taking it as sign to write about it. The first came from someone who…

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Pressing PAUSE.

Recently, I was interviewed by my dear friend Anita Brown and her amazing co-host, Jill Johns. Together, they run The Pause Button 2.0 podcast, where they help people upgrade their self-care. They have also just opened registration for their brand new online course called “The Upleveler“, designed to help you create important shifts in your…

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