HEALTHY Strawberry Cheesecake! (RECIPE)

How, exactly, does one go about creating a dessert (or snack or MEAL) so decadent, so delicious, so creamy, dreamy and delicious that you’ll find it hard to BELIEVE it’s ACTUALLY HEALTHY?! You PLAY in the kitchen and end up with THIS! A totally delicious frozen treat that’ll leave you satisfied and calm rather than…

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Food, Sleep, Sex.

Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…

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The TASTIEST, EASIEST LEFTOVER Meal (VIDEO RECIPE)

I am a HUGE fan of leftovers. I am an even BIGGER fan of never, ever throwing food away (did you know it’s the #1 way we can help reduce greenhouse gases?). I am ALWAYS looking to make healthy, fast and TASTY meals. This recipe came when I looked in the fridge and saw more…

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Home Made Almond Milk (VIDEO RECIPE)

There is nothing, NOTHING like real, home made almond milk. It is creamy and delicious, it can be subbed for dairy in almost any recipe, and what I love most is that there is only ONE ingredient…ALMONDS! Well, and water, too, but how cool is that!? Take a look at any container of store-bought almond…

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Home Made Caesar Salad. Join Me! (VIDEO RECIPE)

I looove making this home made Caesar salad for friends and loved ones (I’m making it tomorrow for Boxing Day!), so if you’ve always wondered how the fancy restaurants do it, here you go! I learned from the best and have been making it since I was “forced” to make it table-side at a fancy…

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Let’s Make YUMMY TREATS! (VIDEO RECIPE)

Something I’ve shared a lot about here is how people who have ditched the booze often find themselves picking up allll the sugar. Candy, cookies, chocolate, bread, chips, popcorn. It’s like we swap one addiction for another as soon as we get sober. There are also people (like me, too) who started on sugar young,…

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Easy, Tasty DINNER In A SNAP!

A few weeks ago, I shared this recipe on my Facebook page. Roger and I had just returned home from traveling, and we hadn’t yet done a full grocery shop. He opened the fridge and said, “Should I go out and grab something? We have no food….” I told him to get out of the…

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The REAL 5 Alive!

As a kid, my mom rarely allowed us to have pop. When we did, it was a special treat. Once in a while, usually when my parents entertained, my mom would buy some “5 Alive” as a treat for the kids. I LOVED the citrusy-sweet-bubbly combo and now that I’m an adult, I still like…

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The HEALTHIEST Brownies EVER! (Recipe: Easter is Coming!)

Eeeeek!!! You are in for a treat!! I have been making these brownies for a little while now, and Roger has been in his element as I have been in recipe-testing mode! With Easter right around the corner, I thought it was the perfect time to reveal it to you. As you know, I have…

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We ALL Scream For ICE CREAM!

Last week’s post was a doozy, and I simply want to say thank you. Thank you to each and every one of you who took the time to read it and to comment and to share it and to be reminded that we all go through difficult times, but that we are not the pain…we…

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