TMI??? Nah! We’re FRIENDS, Right?!😀(RECIPE+DOWNLOAD)
If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…
EASY Curried Coconut Pumpkin Soup
I love a nice, warming soup. So cozy and tasty and such an easy way to get nutrients into the body. Here’s a quick and tasty recipe for using up your leftover pumpkin! I used a Cinderella Pumpkin gifted to us by Roger’s mom, but any starchy squash will work (butternut, buttercup, etc…) If you make this,…
Imagine…
What if you could naturally and effortlessly change your mindset so that you never, ever even considered going on a diet again? How would your life change if you could learn how diets are designed to fail and how they keep us coming back (and feeling like WE failed)? What would be different in your…
HEALTHY Strawberry Cheesecake! (RECIPE)
How, exactly, does one go about creating a dessert (or snack or MEAL) so decadent, so delicious, so creamy, dreamy and delicious that you’ll find it hard to BELIEVE it’s ACTUALLY HEALTHY?! You PLAY in the kitchen and end up with THIS! A totally delicious frozen treat that’ll leave you satisfied and calm rather than…
Food, Sleep, Sex.
Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…
The TASTIEST, EASIEST LEFTOVER Meal (VIDEO RECIPE)
I am a HUGE fan of leftovers. I am an even BIGGER fan of never, ever throwing food away (did you know it’s the #1 way we can help reduce greenhouse gases?). I am ALWAYS looking to make healthy, fast and TASTY meals. This recipe came when I looked in the fridge and saw more…
Home Made Almond Milk (VIDEO RECIPE)
There is nothing, NOTHING like real, home made almond milk. It is creamy and delicious, it can be subbed for dairy in almost any recipe, and what I love most is that there is only ONE ingredient…ALMONDS! Well, and water, too, but how cool is that!? Take a look at any container of store-bought almond…
Home Made Caesar Salad. Join Me! (VIDEO RECIPE)
I looove making this home made Caesar salad (scroll allll the way down for the recipe download) for friends and loved ones (I’m making it tomorrow for Boxing Day!), so if you’ve always wondered how the fancy restaurants do it, here you go! I learned from the best and have been making it since I…
Let’s Make YUMMY TREATS! (VIDEO RECIPE)
Something I’ve shared a lot about here is how people who have ditched the booze often find themselves picking up allll the sugar. Candy, cookies, chocolate, bread, chips, popcorn. It’s like we swap one addiction for another as soon as we get sober. There are also people (like me, too) who started on sugar young,…
Easy, Tasty DINNER In A SNAP!
A few weeks ago, I shared this recipe on my Facebook page. Roger and I had just returned home from traveling, and we hadn’t yet done a full grocery shop. He opened the fridge and said, “Should I go out and grab something? We have no food….” I told him to get out of the…
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