How To Make Fast Friends (Video Recipe!)

During the holidays, it can be easy to get derailed when it comes to our health. There is so much temptation all around us with treats galore, lots of cheer, and all of those pre-made hors d’ouevres that simply require us to open a box and turn on the toaster oven. But with a few fresh…

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Challenge Yourself…With A Challenge!

VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…

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Let’s Hit The Gym!

You may have noticed that I have shied away from posting too much about exercise on my blog. I’ve had concerns about sharing what I do because, well, I am not a personal trainer; I am not certified in any way, and I just felt like I should leave the exercise stuff to the professionals. 🙂…

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Show Me The Money!

If you want to get the inside scoop on how this award-winning mentor, coach, Internet Marketer and New York Times Best-Selling author creates her dream life, then you are in for one heck of a ride! I was thrilled when this amazing woman agreed to an interview, and so I welcome you to today’s conversation with Peggy…

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Take a Peek Inside My Cupboards!

A few weeks ago, I took you all along with me on another Costco shopping trip. I love doing those! Afterwards, Elizabeth asked the following question on Facebook, and I thought I’d create this post sharing my response. 🙂 Elizabeth: My question to you, Sarah, is how you store all of your items. Do you have a…

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Food For The “Sole”

Today I get to share with you my conversation with someone who truly changed my life for the better by helping me to get back on my feet both literally and figuratively. :). In this video, I talk with Ryan Grant, co-owner of Sole Fit here in Ottawa, about a subject that you may not think…

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Another Trip To Costco!

I had so much fun shopping with you at Costco last time that I wanted to shoot another video sharing more of my favourite things. 🙂 Plus, I found some new stuff, so watch the video and see how we did! If you’re looking for pretty flowers, Coscto is a cheap and cheerful place to…

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Our Secrets Keep Us Sick

Inspirational Speaker and Trainer Brendon Burchard believes that at the end of our lives, we will ask ourselves three questions: “Did I live?” “Did I love?” and “Did I matter?” Oprah talks about the need to be seen…really seen. As in “do you see me?” Do you hear me?” “Does what I am saying matter…

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Sharing My Story With The World

Last week, I appeared on Rogers Daytime to share my story. I was afraid to do it, and so I figured that was a really good sign that I should. I used some of what Kathie Donovan taught me when we sat down to talk about her book Inspiration In Action: A Woman’s Guide To…

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Getting Inspired with Kathie Donovan

If you’ve been with me from the start, you’ll know that much of what I aim to do with this blog is to help people to know that they are not alone. Sharing our stories takes courage, but it is so freeing when we share ourselves with others. I am so grateful that Kathie Donovan…

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