It’s About TRUST.

This is the most incredible teaching I have ever experienced on the topic of trust by one of my very favourite mentors, Brené Brown. Please, please carve out the 13 minutes to watch. The illustrations mixed with Brené’s words and soothing voice work beautifully together. What I’ve learned will help me to understand my own…

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“Sarah, HOW Do I Get Some MOMENTUM Built Up?”

Last week, I shot a quick video asking people to post any questions they have that I could help with. My friend Brenda shared that she needed help with getting momentum built up when she has a goal to live a healthier lifestyle. Well. today, I share my thoughts with her, and I wanted to…

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The TASTIEST, EASIEST LEFTOVER Meal (VIDEO RECIPE)

I am a HUGE fan of leftovers. I am an even BIGGER fan of never, ever throwing food away (did you know it’s the #1 way we can help reduce greenhouse gases?). I am ALWAYS looking to make healthy, fast and TASTY meals. This recipe came when I looked in the fridge and saw more…

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Home Made Caesar Salad. Join Me! (VIDEO RECIPE)

I looove making this home made Caesar salad for friends and loved ones (I’m making it tomorrow for Boxing Day!), so if you’ve always wondered how the fancy restaurants do it, here you go! I learned from the best and have been making it since I was “forced” to make it table-side at a fancy…

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I See ME. In YOU.(VIDEO)

This video completely blew me away when I saw it. And I wanted to share it with you. I am constantly seeking ways to understand human behaviour and change my approach to living if I find a better way. Inside this video lies a better way. We can forget that we are all–every last one…

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The Hero We Need.

Last week on Facebook, I shared this video of Fred Rogers (better known as Mister Rogers) back in 1969, appealing to the senate to increase funding for public television programs.The video brought me to tears. Like, sobbing, snivelling, “ugly cry” tears. I could sense that my reaction was…layered. I could feel that it hit a…

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Ellen, That’s Just Not Funny.

Let me start by saying that I am a HUGE fan of Ellen Degeneres. In fact, I taped her “coming out” episode back in 1997 and watched it until I could essentially recite every line (fortunately, for me, my roommate was also a fan) and I fist bumped the TV every single time it got…

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The Drink That Literally SAVES Me!

Today, I am sharing my FAVOURITE recipe. It is my favourite, because I make it several times each week and it hydrates me, gives me almost instant energy, boosts my immunity and tastes delicious! I have been incredibly busy putting together The Healthy Brain and Body Show and very often, I don’t have the time…

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You Just Might LOVE Me For This…

I received a lot of support over last week’s post. I am so glad the message was received in the spirit it was written…with love and compassion. Thank you to everyone who reached out and shared their experience or their feelings about it. I appreciate it more than you know. I was afraid to put…

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What It Means To Be Healthy (Video Interview with Sarah Zahab)

Do Cardio! Strength Train! Don’t do Cardio! Lift Heavy Weights! Use Light Weights! Use Body weight! Ahhhhhhhhh!!!!!!!  Can Someone PLEASE tell me what to do??!! With all of the conflicting messages out there, we can feel overwhelmed when trying to figure out what it means to “be healthy” as it relates to exercise. With so much…

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