I Am Grateful.

This past weekend, Canadians celebrated Thanksgiving. For many people, Thanksgiving is a time of gathering and family and food…and for feeling thankful. It certainly was for me. Roger and I traveled to Newmarket, Ontario to visit my brother and family. My Mom also flew in from B.C. to celebrate with us. It was a wonderful time…

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My Down & Dirty Workout While I Travel!

Today, we are returning to Ontario after traveling for over a week on Canada’s East Coast. We left from our home in Ottawa, traveling to Fredericton, New Brunswick for an overnight with Roger’s parents before heading to PEI, a place I had never visited before, for 3 days. We then headed back to Fredericton to…

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Mark Hatfield: Journey To The NFL

“If you don’t know where you’re going, any road will take you there”. ~ Lewis Carroll Every now and then, you hear something that makes you stop and marvel at how this amazing Universe works. When I first heard this story, I was blown away and had to learn more. Today, I get to share this story…

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Exposing Myself

I have been spending a lot of time writing lately. Piece by piece, story by story, my book is coming along. As I get my thoughts down on paper, I am passionate about creating something that serves the world and offers something of value. When I look back upon my life, I realize I have…

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The Fastest, Easiest Way To Spice Things Up (My First TV Cooking Segment!)

Last week, I was lucky enough to have been asked to go back on Rogers Daytime to do a cooking segment. I was actaully the first guest to use the newly renovated kitchen, which was so cool! I suggested that I make my Sweet & Spicy Pecans because, after the last time I was there, I…

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Eva Bee Shares Her Story

Part of my intention for starting this blog is to open up more of my life to you. Sharing who I am can be extremely uncomfortable for me. It makes me feel vulnerable and it makes me feel judged. But, this is what I am doing. I am purposefully opening myself up so that you can…

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The Inside Scoop On My Supplements

Here’s the truth. I am not a big fan of taking supplements. I feel that the supplement industry tries hard to make us believe that we need to take this pill or that powder in order to enjoy optimal health, but in reality, we can get (almost) everything we need from the food we eat. That…

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Let’s Hit The Gym!

You may have noticed that I have shied away from posting too much about exercise on my blog. I’ve had concerns about sharing what I do because, well, I am not a personal trainer; I am not certified in any way, and I just felt like I should leave the exercise stuff to the professionals. 🙂…

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Show Me The Money!

If you want to get the inside scoop on how this award-winning mentor, coach, Internet Marketer and New York Times Best-Selling author creates her dream life, then you are in for one heck of a ride! I was thrilled when this amazing woman agreed to an interview, and so I welcome you to today’s conversation with Peggy…

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Take a Peek Inside My Cupboards!

A few weeks ago, I took you all along with me on another Costco shopping trip. I love doing those! Afterwards, Elizabeth asked the following question on Facebook, and I thought I’d create this post sharing my response. 🙂 Elizabeth: My question to you, Sarah, is how you store all of your items. Do you have a…

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