Healthy Shopping at Costco!

  I am so excited to take you with me on my weekly shopping trip to one of my favourite places….Costco! (To view this video in “high definition”, select the “gear” to the left of the “YouTube” icon and select 720pHD from the “Quality” drop down menu). Watch this video to join me on my trip…

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My BIG News!

Finally! I am so excited to share my big news with you!  I love that I get to fill you in on the big picture stuff and also the details, so, first, a little back story. If you’ve been following along with my journey, you’ll know that today, Roger and I work together in the…

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The One Strategy That Keeps Me Sane

Back in 2009, I looked out over that canyon and told myself not to settle; To go out and live my dreams; To find that thing that only I can give to the world. Standing there, taking it all in, I didn’t know where my journey to health would take me, but launching my blog by…

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The Decision…

I am finally officially writing my first blog post! I am actually doing it!! I have wanted to launch this blog for over a year, but I’ve been stuck by the thinking and over-thinking that comes when I want something to be “perfect”.  I have been passionate about it being something that truly serves people,…

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