Take a Peek Inside My Cupboards!

A few weeks ago, I took you all along with me on another Costco shopping trip. I love doing those! Afterwards, Elizabeth asked the following question on Facebook, and I thought I’d create this post sharing my response. 🙂 Elizabeth: My question to you, Sarah, is how you store all of your items. Do you have a…

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My First TV Kitchen Segment!

Scroll down to watch the full segment. 🙂 Last week, I went on Rogers Daytime to share a recipe I often prepare in my kitchen. I was inspired to make salmon after my recent trip to Vancouver Island, BC, as eating fish straight out of the ocean was a highlight of the trip for sure! I…

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Food For The “Sole”

Today I get to share with you my conversation with someone who truly changed my life for the better by helping me to get back on my feet both literally and figuratively. :). In this video, I talk with Ryan Grant, co-owner of Sole Fit here in Ottawa, about a subject that you may not think…

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Another Trip To Costco!

I had so much fun shopping with you at Costco last time that I wanted to shoot another video sharing more of my favourite things. 🙂 Plus, I found some new stuff, so watch the video and see how we did! If you’re looking for pretty flowers, Coscto is a cheap and cheerful place to…

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My Gift To You

Over the past several weeks, I have been working on creating a special gift for anyone who chooses to join me on this journey. In order to make sure it was something that people could truly benefit from, I needed to get really clear on why I started this blog in the first place, and so…

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Our Secrets Keep Us Sick

Inspirational Speaker and Trainer Brendon Burchard believes that at the end of our lives, we will ask ourselves three questions: “Did I live?” “Did I love?” and “Did I matter?” Oprah talks about the need to be seen…really seen. As in “do you see me?” Do you hear me?” “Does what I am saying matter…

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Eat As Much As You Like! (well, almost) ;)

One of my faithful followers has asked that I write about portion sizes. This post has taken me a while to put together, because I really don’t control my portions in an overly strict way. I do not concern myself with calories; I do not like to feel hungry or deprived; and I do not…

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Sharing My Story With The World

Last week, I appeared on Rogers Daytime to share my story. I was afraid to do it, and so I figured that was a really good sign that I should. I used some of what Kathie Donovan taught me when we sat down to talk about her book Inspiration In Action: A Woman’s Guide To…

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My Father Always Taught Me That Failing To Plan Is Planning To Fail

This past weekend, people everywhere were celebrating Father’s Day. It is often a time to honour the “unsung heroes” in our lives, our Dads, and it’s often a time for favourite meals, relaxation and sports of some kind. I hope you enjoyed Father’s Day weekend in whatever way is meaningful to you. Father’s Day was always special…

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We Take Care Of The Things We Love

Think of the brand new car that we keep clean inside and that we take to the car wash. The car that gets regular oil changes and maintenance checks. The car that gets fed the proper gasoline, even before the light goes on. Inside this car we clean up our messes, and we always know…

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