Answering YOUR Qs!
As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have…
“Sarah, HOW Do I Get Some MOMENTUM Built Up?”
Last week, I shot a quick video asking people to post any questions they have that I could help with. My friend Brenda shared that she needed help with getting momentum built up when she has a goal to live a healthier lifestyle. Well. today, I share my thoughts with her, and I wanted to…
Want To Look AND Feel Great? EAT THIS!
I love food. I mean, I know that’s obvious, but I mean I really, really love food. Not only for the pleasure of preparing, cooking and eating it, but for the gift that it is. Real food is what our bodies need to function. Like gasoline, diesel or electricity for cars, food is the fuel…
EPIGENETICS 101 (VIDEO INTERVIEW w/ Johanna Lynn)
ep·i·ge·net·ics /ˌepəjəˈnediks/ noun BIOLOGY the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. How does the study of epigenetics impact us? My guest today is going to share about this growing body of work, helping us to understand how our environment and family of…
MY WOTY2020 (Word Of The Year)
I’ve been doing a “Word of the year” (WOTY) for a few years. I don’t know how others come up with their word, but the way I do it is by simply paying more attention to my life. I examine the things I do habitually. I look at my behaviours and the results they create,…
ASTROLOGY 101
I’m not someone who understands astrology very well and I would like to understand it better. I wondered if maybe you, too, wanted to delve in, (and find out what the heck “Mercury going retrograde” is all about!) and so I enlisted the help of professional astrologer Natha Campanella to help us navigate this broad…
The TASTIEST, EASIEST LEFTOVER Meal (VIDEO RECIPE)
I am a HUGE fan of leftovers. I am an even BIGGER fan of never, ever throwing food away (did you know it’s the #1 way we can help reduce greenhouse gases?). I am ALWAYS looking to make healthy, fast and TASTY meals. This recipe came when I looked in the fridge and saw more…
Home Made Almond Milk (VIDEO RECIPE)
There is nothing, NOTHING like real, home made almond milk. It is creamy and delicious, it can be subbed for dairy in almost any recipe, and what I love most is that there is only ONE ingredient…ALMONDS! Well, and water, too, but how cool is that!? Take a look at any container of store-bought almond…
STOP Trying To GET HEALTHY.(Seriously).
With the holidays upon us and people getting into “New Year’s Resolution” mode, I wanted to share some thoughts with you. Over the last week, I’ve received three messages–that are essentially the same message–from three different people and so I am taking it as sign to write about it. The first came from someone who…
Home Made Caesar Salad. Join Me! (VIDEO RECIPE)
I looove making this home made Caesar salad (scroll allll the way down for the recipe download) for friends and loved ones (I’m making it tomorrow for Boxing Day!), so if you’ve always wondered how the fancy restaurants do it, here you go! I learned from the best and have been making it since I…
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