The BITEsized Method:30 Days to a Healthier,Happier,more ENERGETIC You!

When people ask me what I do, it’s hard to put it into words. How can one whittle down into a sentence or two the kinds of life-changing transformations I get to bear witness to every single day? But after years of working closely with others on their health+life goals, these are the closest I…

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What I Wish You Would Have Known (Being Sober For The Holidays)

I got sober in July of 2002 and I remember that first holiday season so vividly. Over and over and over again, I had to pass up offers to drink from friends who just didn’t “get it”, from family members who I hadn’t told the truth to yet, from business associates who couldn’t understand why…

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TMI??? Nah! We’re FRIENDS, Right?!😀(RECIPE+DOWNLOAD)

If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…

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HOW Do I Keep The Momentum GOING? (12 Week OBAAT Program)

Since I released my Masterclass I’ve received messages like: “How do I keep this momentum going?”; “How do I turn this into a lifestyle?; “How can I make this feel as enjoyable as you make it seem!?”; And sentiments around: “What do I actually EAT? Do you have recipes? Meal plans? Ideas for snacks? HELP!!!”…

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EASY Curried Coconut Pumpkin Soup

I love a nice, warming soup. So cozy and tasty and such an easy way to get nutrients into the body. Here’s a quick and tasty recipe for using up your leftover pumpkin! I used a Cinderella Pumpkin gifted to us by Roger’s mom, but any starchy squash will work (butternut, buttercup, etc…) If you make this,…

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Imagine…

What if you could naturally and effortlessly change your mindset so that you never, ever even considered going on a diet again? How would your life change if you could learn how diets are designed to fail and how they keep us coming back (and feeling like WE failed)? What would be different in your…

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CASTING CALL!!!! FOOD FREEDOM APP Testers Needed!

I’ve been a busy little bee over the last several months, working closely with my team to build my FOOD FREEDOM APP (eeeeeeek!!!!) and it is almost ready to TEST!! If you’ve had ENOUGH of weighing, portioning, counting, shaming, judging, restricting, DIETING, then this simple food-mood tracker might just become your new favorite tool in…

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Some JUICY News!!

Guess whaaaaaat???!! My FAVOURITE natural skin care company, Lemon Balm Lane (LBL), has launched a brand new product and I’m over-the-moon excited about it!! Eeeeeeeek!! For yearrrrrrs, I begged the company (full disclosure, it’s Roger’s family’s business) to create a tinted version of their cult-classic natural lip balm that they’ve been producing for over 20…

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HEALTHY Strawberry Cheesecake! (RECIPE)

How, exactly, does one go about creating a dessert (or snack or MEAL) so decadent, so delicious, so creamy, dreamy and delicious that you’ll find it hard to BELIEVE it’s ACTUALLY HEALTHY?! You PLAY in the kitchen and end up with THIS! A totally delicious frozen treat that’ll leave you satisfied and calm rather than…

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I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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