14 Days Of Wellness

I’m so happy you’ve found yourself here because I’m excited to share that I’ve re-launched my FREE 14-day email course called “14 Days of Wellness”, and I’d love for you to be a part of it, if you feel called. Simply enter your name and email (on the home page of this site) and you’ll…

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My Body Shame.

Last week on Instagram and Facebook, I posted a picture of myself in a super cute dress, baring my legs. While this may seem like no big deal on the surface, it was a defining moment for me. You see, I’ve never talked about it publicly, but I’ve been covering my legs for yearrrrs. Sure,…

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How Do YOU Define Success?

I don’t believe it should be considered ”normal” to have to come home every day and “take the edge off”. What’s normal, to me, is choosing to create a life that doesn’t feel so hard and sharp, but rather a life that feels softer and gentler. I think it all comes down to the way…

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Sobriety Starts HERE is HERE!

One year ago now, Roger and I launched our video podcast called Sobriety Starts HERE. We created it for those who are seeking and searching; perhaps googling late at night and with shaky hands, “How do I stop drinking?” or “How do I know if I’m an alcoholic?” We wanted a place for the sober-curious…

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Our HUNGRY Brains.

If you’ve been following me for a time, you are likely familiar with my story; how I went from being a nightly, blackout drinker to being someone who values her health and now spends her life spreading the word to others. In my work, I meet a lot of people who have struggled with their…

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Power UP Your Morning!

For my entire twenties, mornings went something like this: Open my eyes to the blaring alarm clock. Groan, slam the snooze button until it blared again. Slam…express some colourful words, try to open my eyes while trying to unstick my tongue from the roof of my mouth. Drag myself to the kitchen. Turn on the…

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Sobriety Starts HERE.

As you know, 16 years ago, my life was shattered into a million little pieces, and I was left to rebuild every single part of it. It was a grueling process that left me exhausted at times, elated at others, alive and present for it all. As a woman in long-term recovery, I wear the title…

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Ellen, That’s Just Not Funny.

Let me start by saying that I am a HUGE fan of Ellen Degeneres. In fact, I taped her “coming out” episode back in 1997 and watched it until I could essentially recite every line (fortunately, for me, my roommate was also a fan) and I fist bumped the TV every single time it got…

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I am 4 Years Old.

On Sunday, Facebook reminded me that I had been using their platform for 4 years. And when I look back at where I was in my life when I made the trepidatious leap into the world of social media, I feel incredibly grateful for how it has helped me show up in a bigger way…

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From Alcohol To Sugar: The Short Jaunt

A 2-part series I wrote for Spring Gardens Detox Centre in Spring Hill, Florida was published and I wanted to share it with you, here, as well. You see, for me, sugar came back into my life with a vengeance as soon as I quit drinking, and I know this is a common story for…

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