From Alcohol To Sugar: The Short Jaunt
A 2-part series I wrote for Spring Gardens Detox Centre in Spring Hill, Florida was published and I wanted to share it with you, here, as well. You see, for me, sugar came back into my life with a vengeance as soon as I quit drinking, and I know this is a common story for…
Ray Of Light
Original photo courtesy of Katia Pershin Photography Mixed media artwork by Tammi Salas using b/w image, acrylic paints on a 5″x 5″ wood panel. As you know, I am a woman in long term recovery. As such, I am getting to meet some incredible people; people like California girl, Tammi Salas. I had the pleasure of…
Secret From The Masters On How To Thrive In Life
**Photo Credit: Laura Silverman I just returned from New York City…as in, just walked in the door, unpacked all my stuff and headed to my office; my computer. My flight was delayed at LaGuardia on Sunday so I missed my connection from Toronto to Ottawa. The airline put me up in a hotel for the night…
My NEW Addiction (Video)
Today I am excited to share with you my NEW addiction….but this is one I feel great about!! I get a lot of people telling me that they haaaaate water. Roger’s not a fan, either, and it’s like pulling teeth to get him to drink enough water each day. I get it. It’s not too…
Tips To Deal With Sugar Addiction (Part 2)
It’s Valentine’s Day today, and a day where many of us give and receive gifts of candy and chocolate. It can feel like the whole world is covered in sugar and for some of us, sugar addiction is real. This time of year can be extremely difficult for those of us who struggle, whether we…
10 Tips To Deal With Sugar Addiction (After Getting Sober)
I am compelled to write this post because of the many requests I get from people asking the question, “Why am I bingeing on sugar now that I quit drinking?” I have broken this post into two parts. Because I wrote too much and it was getting too long. 🙂 Even if you aren’t in…
Being BROKE (And also…Cookies!)
When we don’t have the money to buy something, there is, truly, only one RIGHT choice to make. We do not buy that thing. But what about the times when we do buy that thing? Even when we don’t have the money? The truth is, we may tell ourselves we own it, but it is not ours. Not…
Taking Our Power Back
Yesterday, class started for those enrolled in The 6 Week Sugar Freedom eCourse and I couldn’t be more excited to help people begin to create a lifestyle they LOVE. If you were on the fence and have decided that you DO want to join us, it’s not too late! Head over and register so that…
Exciting Times!
I have said it before and still believe now, that my alcoholism has been my greatest teacher; recovery my greatest blessing. If you know me or have been following my work for a time, you will know I got sober from alcohol over 14 years ago. I see all addiction as the same, no matter…
Let’s TALK…and EAT!!
Today is all about talking and eating! Two of my favourite things. I had the privilege of speaking at a corporate event yesterday. It was so much fun!! We did a Lunch & Learn where each attendee received a signed copy of my book and I suggested that I cook recipes from the 28 Day Kick…
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