I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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GROWING.

On Saturday, I celebrated my 48th birthday. I wanted to share some of my thoughts around the concept of aging. And growing. Because the two didn’t happen in tandem for me. Maybe you can relate? Growing ourselves personally is hard. For anyone who’s read the books and implemented the strategies, gone to therapy, hired the…

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5 Day Challenge To UNLEASH YOUR ANIMAL!

When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…

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This Is My HOBBY. Is It YOURS, too?

If you’ve been with me for a while, you’ll know I’ve been on a wellness journey for over 18 years and that when I got sober, I swapped my addiction from alcohol to sugar. I started using sugar in exactly the same way I’d used wine; to soothe, to numb; to check out. I was…

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My Body Shame.

Last week on Instagram and Facebook, I posted a picture of myself in a super cute dress, baring my legs. While this may seem like no big deal on the surface, it was a defining moment for me. You see, I’ve never talked about it publicly, but I’ve been covering my legs for yearrrrs. Sure,…

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How To HAVE your CAKE(+EAT IT TOO!)

I say it a lot. I help people “uncomplicate” their relationship with food, their body image and their life. I am someone who has uncovered the simple (notice I didn’t use *easy*) solution to experiencing more joy and freedom in my life and I believe it ALL starts with the food we put into our…

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Answering YOUR Qs!

As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have…

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EPIGENETICS 101 (VIDEO INTERVIEW w/ Johanna Lynn)

ep·i·ge·net·ics /ˌepəjəˈnediks/ noun BIOLOGY the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. How does the study of epigenetics impact us? My guest today is going to share about this growing body of work, helping us to understand how our environment and family of…

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HEALTHY Retirement!

This past Sunday on REALTalk With Sarah, I sat down with Retirement Coach, Daniel Roy, who helped us see that retiring WELL is more than just having the financial side of things figured out, it’s about the BIGGER picture! On this episode, we take a deep-dive into the 4 main pillars, as Daniel calls them:…

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WHAT We EAT Is HOW We FEEL.

If you’ve been following me for any length of time, you will already know my thoughts on the link between our food and our mood. Plenty of research abounds about the food-mood connection, the gut-brain connection, and the link between the food we eat and the state of our mental, emotional and physical health. We…

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