REALTalk on STRESS.

Last Sunday, I had naturopathic doctor Sarah Vadeboncoeur on the show to talk about the ways stress impacts our lives. If you are secretly wondering if stress is at the root of your health concerns, then you will want to watch this episode where she shared hidden stressors, ways to manage stress, lessons on how…

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Getting REAL on Relationships

On Sunday, we talked relationships–both the one we have with ourselves and the ones we develop with our love partners. I thoroughly enjoyed deep-diving with Emotional Fitness Expert and Relationship Specialist, Marian Meade, who shared some fantastic tips and tools to help us deepen our relationship with ourselves and our partners. I also had Linda Miller, founder…

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Finding Our Life Purpose

Have you ever wondered why you were put on earth? What your natural gifts and talents are? What you are supposed to be doing with your life? I know I have. I remember so many days, hungover on the couch, staring out the window asking myself “What are you doing with your life?” but not…

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Dealing With Our Inner Critic

On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us…

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REALTalk With Sarah (A NEW Chapter Begins!)

I have been sharing a lot lately about my desire to have more REAL conversations. More REAL connections with people. More REAL talk about the issues that REALLY matter and not focus so much on the superficial or the trivial. I am thrilled to report that it’s been working. I have had some of the…

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Everyday Miracles.

I want to share something that happened last week. Something extraordinary. And yet, had I been too busy to notice, the moment would have simply slipped away. It was a day like many others. Nothing special about it at all. Roger and I had just finished our workouts and were popping in to grab coffee…

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I Am On A DIET*

*Because we ALL are. A few weeks ago, we talked about fighting overwhelm by taking small steps that lead us towards a larger goal. We used the saying “How do you eat an elephant?” to help us see that with small actions, compounded over time, we can achieve our goals. This week, we are talking…

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