It’s Not Goodbye…

What a year it’s been. And what strikes me the most is the resilience and strength of the human spirit to see us through the greatest collective trauma of our time. Not for 100 years has there been a global pandemic, and let’s hope it’s the last. I am beyond proud of our healthcare workers…

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REALTalk On INCONTINENCE.

In case you missed Sunday’s episode of REALTalk, I wanted to share the show here. It was a powerful hour talking about a topic that’s often overlooked due to shame and embarrassment–we talked INCONTINENCE. Derick Fage shard his own personal and powerful story of being born with a medical condition that rendered him fecally incontinent,…

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REALTalk on WOMEN’S HEALTH (Hormones).

Hormones are like the CEO of our bodies and in the latest episode of REALTalk With Sarah, I had the always incredible naturopathic Doctor, Sarah Vadeboncoeur back on to help us understand the role of hormones on women’s health. We’ll walk through the various stages of a woman’s life, from pubescence to childbearing years, perimenopause…

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REALTalk on Healthy Posture!

How is your posture? Do you suffer with headaches? A sore back? Do you stoop when you stand? Do people tell you to “stop slouching?” On Sunday, we delved deep into the topic of healthy posture with kinesiologist and exercise physiologist Sarah Zahab of Continuum Fitness as she helps us correct poor posture, and later…

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REALTalk About Alzheimer’s Disease.

On Sunday, we delved into the topic of Alzheimer’s disease with Melissa Snyder, PhD, of The Ottawa Memory Clinic, who helped us understand the disease better while also sharing the research being done to find a cure. And later, naturopathic doctor Sarah Vadeboncoeur delved into the main dietary factors that can improve our overall brain…

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REALTalk About INFERTILITY.

On Sunday night, we went deep into the topic of infertility. If you or someone you care about has experienced a miscarriage, struggled to conceive, or is planning on having a family in the future, then you won’t want to miss this episode! I sat down with Naturopathic Doctor, Priya Prakash and fertility expert Olga…

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Food Allergies

On Sunday, we talked food allergies on REALTalk With Sarah, and I wanted to share the episode with you, here, in case you missed it. Watch and learn as Bruce Bonner and Lori Preshing share their expertise and personal experience in order to help raise our awareness and heal our bodies if we are struggling…

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REALTalk On Chronic Pain

Last Sunday on REALTalk, we tackled a topic that approximately 20% of the population is dealing with: chronic pain. I really can’t believe the number of people in my own life who have at one time or another lived with chronic pain, and I wanted to spend the hour learning about the bio-psycho-social effects of…

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REALTalk on STRESS.

Last Sunday, I had naturopathic doctor Sarah Vadeboncoeur on the show to talk about the ways stress impacts our lives. If you are secretly wondering if stress is at the root of your health concerns, then you will want to watch this episode where she shared hidden stressors, ways to manage stress, lessons on how…

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REALTalk With Sarah (A NEW Chapter Begins!)

I have been sharing a lot lately about my desire to have more REAL conversations. More REAL connections with people. More REAL talk about the issues that REALLY matter and not focus so much on the superficial or the trivial. I am thrilled to report that it’s been working. I have had some of the…

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