REALTalk and TWO Yummy Recipes!

On Sunday night, my new talk show, REALTalk With Sarah, premiered and I am overjoyed by the response! My guests Natasha Villeneuve and Korey Kealey did an INCREDIBLE job of teaching us about food and health and how to make our lives easier in the kitchen. Watch the full episode here:   During the show,…

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REALTalk With Sarah (A NEW Chapter Begins!)

I have been sharing a lot lately about my desire to have more REAL conversations. More REAL connections with people. More REAL talk about the issues that REALLY matter and not focus so much on the superficial or the trivial. I am thrilled to report that it’s been working. I have had some of the…

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The Most Important Organ.

Last weekend, many of us celebrated Easter. While Roger and I enjoyed a nice meal together and a lovely walk in nature on Sunday, our weekend was filled with last-minute details around The Healthy Brain and Body Show. We are beyond excited to be bringing this show to Ottawa, and last week, we went on…

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I’m Scared Shi*less.

I am finally starting to get it. I am finally starting to understand how it all works. Well, maybe not how it all works, but this part I’m starting to really get. The part about being afraid. The part about fear and how it is going to show up in my life as long as I…

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Do NOT Buy My Book

Yes, you read that right. Do NOT buy my book. Please don’t buy it. Not if you are buying my book to “support” me. That is not why I wrote this book and that is not the reason I want you to have it. I don’t want you to buy this book out of a…

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My First TV Kitchen Segment!

Scroll down to watch the full segment. 🙂 Last week, I went on Rogers Daytime to share a recipe I often prepare in my kitchen. I was inspired to make salmon after my recent trip to Vancouver Island, BC, as eating fish straight out of the ocean was a highlight of the trip for sure! I…

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