It’s Not Goodbye…

What a year it’s been. And what strikes me the most is the resilience and strength of the human spirit to see us through the greatest collective trauma of our time. Not for 100 years has there been a global pandemic, and let’s hope it’s the last. I am beyond proud of our healthcare workers…

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REALTalk On INCONTINENCE.

In case you missed Sunday’s episode of REALTalk, I wanted to share the show here. It was a powerful hour talking about a topic that’s often overlooked due to shame and embarrassment–we talked INCONTINENCE. Derick Fage shard his own personal and powerful story of being born with a medical condition that rendered him fecally incontinent,…

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REALTalk On CAREGIVING.

As more of us are becoming caregivers to aging loved ones, I wanted to have an honest conversation about the impact caregiving can have on our health and what we can do to prepare ourselves better for this life event. Pierrette Raymond and Sue Liko of Moving Forward Matters help us navigate this challenging time…

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REALTalk On SEX.

On Sunday, I had Sex Educator and dating coach Marie-Claire (“MC”) Thauvette on to help us navigate “sex through the years”, where she highlighted the challenges and opportunities to cultivate a healthy sex life at every stage of life. It was an open discussion about sex and we used all of the proper terms, so…

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REALTalk on WOMEN’S HEALTH (Hormones).

Hormones are like the CEO of our bodies and in the latest episode of REALTalk With Sarah, I had the always incredible naturopathic Doctor, Sarah Vadeboncoeur back on to help us understand the role of hormones on women’s health. We’ll walk through the various stages of a woman’s life, from pubescence to childbearing years, perimenopause…

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REALTalk on Healthy Posture!

How is your posture? Do you suffer with headaches? A sore back? Do you stoop when you stand? Do people tell you to “stop slouching?” On Sunday, we delved deep into the topic of healthy posture with kinesiologist and exercise physiologist Sarah Zahab of Continuum Fitness as she helps us correct poor posture, and later…

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REALTalk on GARBAGE.

On Sunday, my guests NAILED it on the garbage crisis and I want you to take the 48 mins (you can skip through the commercials here!) to learn how we can ALL play our part in protecting and caring for our shared planet. I had Duncan Bury of Waste Watch Ottawa giving us an overview…

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REALTalk About INFERTILITY.

On Sunday night, we went deep into the topic of infertility. If you or someone you care about has experienced a miscarriage, struggled to conceive, or is planning on having a family in the future, then you won’t want to miss this episode! I sat down with Naturopathic Doctor, Priya Prakash and fertility expert Olga…

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Food Allergies

On Sunday, we talked food allergies on REALTalk With Sarah, and I wanted to share the episode with you, here, in case you missed it. Watch and learn as Bruce Bonner and Lori Preshing share their expertise and personal experience in order to help raise our awareness and heal our bodies if we are struggling…

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REALTalk Season Finale & Happy Holidays!

****Pic of Roger Deveau, me, and my director & producer, Sean Augstman   Sunday was the Season Finale of REALTalk With Sarah and WHAT a season it’s been! I had my partner, Roger Deveau, on as my guest to take a walk down memory lane and pull out some of the highlights of each episode.…

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