Mark Hatfield: Journey To The NFL
“If you don’t know where you’re going, any road will take you there”. ~ Lewis Carroll Every now and then, you hear something that makes you stop and marvel at how this amazing Universe works. When I first heard this story, I was blown away and had to learn more. Today, I get to share this story…
Exposing Myself
I have been spending a lot of time writing lately. Piece by piece, story by story, my book is coming along. As I get my thoughts down on paper, I am passionate about creating something that serves the world and offers something of value. When I look back upon my life, I realize I have…
The Fastest, Easiest Way To Spice Things Up (My First TV Cooking Segment!)
Last week, I was lucky enough to have been asked to go back on Rogers Daytime to do a cooking segment. I was actaully the first guest to use the newly renovated kitchen, which was so cool! I suggested that I make my Sweet & Spicy Pecans because, after the last time I was there, I…
Eva Bee Shares Her Story
Part of my intention for starting this blog is to open up more of my life to you. Sharing who I am can be extremely uncomfortable for me. It makes me feel vulnerable and it makes me feel judged. But, this is what I am doing. I am purposefully opening myself up so that you can…
The Inside Scoop On My Supplements
Here’s the truth. I am not a big fan of taking supplements. I feel that the supplement industry tries hard to make us believe that we need to take this pill or that powder in order to enjoy optimal health, but in reality, we can get (almost) everything we need from the food we eat. That…
Let’s Hit The Gym!
You may have noticed that I have shied away from posting too much about exercise on my blog. I’ve had concerns about sharing what I do because, well, I am not a personal trainer; I am not certified in any way, and I just felt like I should leave the exercise stuff to the professionals. 🙂…
Show Me The Money!
If you want to get the inside scoop on how this award-winning mentor, coach, Internet Marketer and New York Times Best-Selling author creates her dream life, then you are in for one heck of a ride! I was thrilled when this amazing woman agreed to an interview, and so I welcome you to today’s conversation with Peggy…
Take a Peek Inside My Cupboards!
A few weeks ago, I took you all along with me on another Costco shopping trip. I love doing those! Afterwards, Elizabeth asked the following question on Facebook, and I thought I’d create this post sharing my response. 🙂 Elizabeth: My question to you, Sarah, is how you store all of your items. Do you have a…
My First TV Kitchen Segment!
Scroll down to watch the full segment. 🙂 Last week, I went on Rogers Daytime to share a recipe I often prepare in my kitchen. I was inspired to make salmon after my recent trip to Vancouver Island, BC, as eating fish straight out of the ocean was a highlight of the trip for sure! I…
Food For The “Sole”
Today I get to share with you my conversation with someone who truly changed my life for the better by helping me to get back on my feet both literally and figuratively. :). In this video, I talk with Ryan Grant, co-owner of Sole Fit here in Ottawa, about a subject that you may not think…
Recent Comments