“Dear White Sisters and Brothers…”
My friend, Carol, sent this letter to me recently, and I asked her if I could share it with you. She agreed so I am posting it, in its entirety, here on my blog. Of the thousands of people who receive my emails into their inbox every week, only a fraction open them and of…
Where Do We Go From HERE?
This week, I’m simply pointing to a powerful two-part conversation led by Oprah Winfrey about where we go from here. I learned a lot listening to the words of these eleven Black people and I hope it serves you, too. I’d love to hear from you after you watch, should you choose to share. xoS…
George Floyd’s LEGACY.
In the online communities I run on Facebook and here on my blog, I am committed to doing better to make sure all Black, Brown, Indigenous and ALL People of Color feel seen, heard and safe. I have been doing my own personal anti-racism work and am applying a lens of equity, diversity, and inclusion.…
ANGER.
Last year, I was interviewing someone for my video podcast. These interviews are special because the stories tend to be incredibly real, raw and deeply personal. About 30 minutes into the interview, to my shock and horror, I could see that my computer hadn’t been plugged in properly and was about to die. I discreetly…
Forever Tries.
My first experience with personal development came when I was 18 years old. My parents came home with a pack of tapes, handed them to me, and said they’d help me build my self esteem. I felt judged and criticized. Exposed and angry. I don’t even know if I listened to a single one of…
I. Am. Enough.(Tales of A Recovering People-Pleaser)
Sometimes I need to remind myself that I am enough. Ok, alottimes. Maybe you, too? You see, I am a recovering people-pleaser, with an emphasis on the recovering part and it’s allllll rooted in a limiting belief I’ve worked on since I knew what “working on” things meant. Whenever I’m struggling with my worthiness, or…
Food, Sleep, Sex.
Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…
Is It TIME To Dream BIG?
Like many of you, the coronavirus has served as a wake-up call to relentlessly protect my own health while also being vigilant to do what I can to not inadvertently put someone else’s health at risk. Roger and I work from home, and feel very fortunate that we don’t need to make any major changes…
How To HAVE your CAKE(+EAT IT TOO!)
I say it a lot. I help people “uncomplicate” their relationship with food, their body image and their life. I am someone who has uncovered the simple (notice I didn’t use *easy*) solution to experiencing more joy and freedom in my life and I believe it ALL starts with the food we put into our…
3 Things I DON’T Do For My Health(and 3 Things I DO).
I receive a lot of messages from people asking me “how to get and stay healthy”. My health story has evolved over the course of my lifetime, and what I’ve learned in my 18+ years of seeking optimal health is that getting and staying healthy is simpler than we may even realize. You see, we…
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