The 4 Letter F Word.

Not that one. ūüėČ I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…

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5 Day Challenge To UNLEASH YOUR ANIMAL!

When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…

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Mmmm…I LOVE Turtles!

It’s been a minute since I’ve talked about food. It seems there are a million other things occupying our time and minds these days. And yet…. While I may not be talking as much about food in this moment where the pandemic and the economy and Black Lives Matter and police brutality and “tearing down…

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How To HAVE your CAKE(+EAT IT TOO!)

I say it a lot. I help people “uncomplicate” their relationship with food, their body image and their life. I am someone who has uncovered the simple (notice I didn’t use *easy*) solution to experiencing more joy and freedom in my life and I believe it ALL starts with the food we put into our…

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Let’s Make YUMMY TREATS! (VIDEO RECIPE)

Something I’ve shared a lot about here is how people who have ditched the booze often find themselves picking up allll the sugar. Candy, cookies, chocolate, bread, chips, popcorn. It’s like we swap one addiction for another as soon as we get sober. There are also people (like me, too) who started on sugar young,…

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Food Allergies

On Sunday, we talked food allergies on REALTalk With Sarah, and I wanted to share the episode with you, here, in case you missed it. Watch and learn as Bruce Bonner and Lori Preshing share their expertise and personal experience in order to help raise our awareness and heal our bodies if we are struggling…

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WHAT We EAT Is HOW We FEEL.

If you’ve been following me for any length of time, you will already know my thoughts on the link between our food and our mood. Plenty of research abounds about the food-mood connection, the gut-brain connection, and the link between the food we eat and the state of our mental, emotional and physical health. We…

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REALTalk and TWO Yummy Recipes!

On Sunday night, my new talk show, REALTalk With Sarah, premiered and I am overjoyed by the response! My guests Natasha Villeneuve and Korey Kealey did an INCREDIBLE job of teaching us about food and health and how to make our lives easier in the kitchen. Watch the full episode here:   During the show,…

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My Problem With The Body Positivity Movement.

According to wiki, the definition of body positivity is this: “Body positivity¬†is acceptance and appreciation of all human¬†body¬†types. It is a social¬†movement¬†rooted in the belief that all human beings should have a¬†positive body¬†image, and be accepting of their own bodies as well as the bodies of others.” I like this definition. It sounds good to…

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STOP Eating SALAD!

Last week, I posted on Facebook that I am the world’s worst when it comes to taking pics of my meals because, most often, my meals are salads. I mean, even in winter, I eat salads for lunch almost exclusively and most often for dinner, as well. Now, before you feel sorry for me or…

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