Let’s Talk OZEMPIC with ND Sarah Vadeboncoeur
As a Health Coach, you know I’m passionate about helping people live well through the lifestyle choices they make. It’s not always easy to know what is and what isn’t right for us, with so much information–and misinformation–out there and I wanted to do a deep dive with my favorite Naturopathic Doctor, Dr. Sarah Vadeboncoeur…
The BITEsized Method:30 Days to a Healthier,Happier,more ENERGETIC You!
When people ask me what I do, it’s hard to put it into words. How can one whittle down into a sentence or two the kinds of life-changing transformations I get to bear witness to every single day? But after years of working closely with others on their health+life goals, these are the closest I…
TMI??? Nah! We’re FRIENDS, Right?!😀(RECIPE+DOWNLOAD)
If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…
Imagine…
What if you could naturally and effortlessly change your mindset so that you never, ever even considered going on a diet again? How would your life change if you could learn how diets are designed to fail and how they keep us coming back (and feeling like WE failed)? What would be different in your…
Some JUICY News!!
Guess whaaaaaat???!! My FAVOURITE natural skin care company, Lemon Balm Lane (LBL), has launched a brand new product and I’m over-the-moon excited about it!! Eeeeeeeek!! For yearrrrrrs, I begged the company (full disclosure, it’s Roger’s family’s business) to create a tinted version of their cult-classic natural lip balm that they’ve been producing for over 20…
I’ll Show You MINE!!
A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…
GROWING.
On Saturday, I celebrated my 48th birthday. I wanted to share some of my thoughts around the concept of aging. And growing. Because the two didn’t happen in tandem for me. Maybe you can relate? Growing ourselves personally is hard. For anyone who’s read the books and implemented the strategies, gone to therapy, hired the…
5 Day Challenge To UNLEASH YOUR ANIMAL!
When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…
This Is My HOBBY. Is It YOURS, too?
If you’ve been with me for a while, you’ll know I’ve been on a wellness journey for over 18 years and that when I got sober, I swapped my addiction from alcohol to sugar. I started using sugar in exactly the same way I’d used wine; to soothe, to numb; to check out. I was…
Roger’s Vows.
Roger and I were talking yesterday about the quality of our life and relationship. He turns 36 on Friday (!!), and over the last few years, he has realllllllly made the connection between how he cares for his body and how he feels. When he was introduced to my lifestyle 11 years ago, it was…
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