I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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GROWING.

On Saturday, I celebrated my 48th birthday. I wanted to share some of my thoughts around the concept of aging. And growing. Because the two didn’t happen in tandem for me. Maybe you can relate? Growing ourselves personally is hard. For anyone who’s read the books and implemented the strategies, gone to therapy, hired the…

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5 Day Challenge To UNLEASH YOUR ANIMAL!

When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…

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This Is My HOBBY. Is It YOURS, too?

If you’ve been with me for a while, you’ll know I’ve been on a wellness journey for over 18 years and that when I got sober, I swapped my addiction from alcohol to sugar. I started using sugar in exactly the same way I’d used wine; to soothe, to numb; to check out. I was…

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Roger’s Vows.

Roger and I were talking yesterday about the quality of our life and relationship. He turns 36 on Friday (!!), and over the last few years, he has realllllllly made the connection between how he cares for his body and how he feels. When he was introduced to my lifestyle 11 years ago, it was…

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Tina Turner’s SECRET To A GREAT Life.

“I found happiness for myself. And it’s because I desire nothing.” – Tina Turner   If you’ve found your way here, then you’ll know I’m passionate about health and wellness and I love sharing what I learn with you. 🙂 It’s why I decided to become a Certified Health Coach! To me, nothing else matters more…

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Surrender. Acceptance. Freedom.

If you’ve been following me for any length of time, you’ll know I’ve grappled with my body image for years. Too long, for sure. I’m a work in progress, of course, but it’s been the most gratifying work of my life to be able to make peace with myself in many ways, including how I speak…

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14 Days Of Wellness

I’m so happy you’ve found yourself here because I’m excited to share that I’ve re-launched my FREE 14-day email course called “14 Days of Wellness”, and I’d love for you to be a part of it, if you feel called. Simply enter your name and email (on the home page of this site) and you’ll…

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My Body Shame.

Last week on Instagram and Facebook, I posted a picture of myself in a super cute dress, baring my legs. While this may seem like no big deal on the surface, it was a defining moment for me. You see, I’ve never talked about it publicly, but I’ve been covering my legs for yearrrrs. Sure,…

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Mmmm…I LOVE Turtles!

It’s been a minute since I’ve talked about food. It seems there are a million other things occupying our time and minds these days. And yet…. While I may not be talking as much about food in this moment where the pandemic and the economy and Black Lives Matter and police brutality and “tearing down…

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