Surrender. Acceptance. Freedom.

If you’ve been following me for any length of time, you’ll know I’ve grappled with my body image for years. Too long, for sure. I’m a work in progress, of course, but it’s been the most gratifying work of my life to be able to make peace with myself in many ways, including how I speak…

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14 Days Of Wellness

I’m so happy you’ve found yourself here because I’m excited to share that I’ve re-launched my FREE 14-day email course called “14 Days of Wellness”, and I’d love for you to be a part of it, if you feel called. Simply enter your name and email (on the home page of this site) and you’ll…

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My Body Shame.

Last week on Instagram and Facebook, I posted a picture of myself in a super cute dress, baring my legs. While this may seem like no big deal on the surface, it was a defining moment for me. You see, I’ve never talked about it publicly, but I’ve been covering my legs for yearrrrs. Sure,…

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Mmmm…I LOVE Turtles!

It’s been a minute since I’ve talked about food. It seems there are a million other things occupying our time and minds these days. And yet…. While I may not be talking as much about food in this moment where the pandemic and the economy and Black Lives Matter and police brutality and “tearing down…

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I Will Not Be Shamed.

When I quit drinking alcohol, my not drinking became a source of discomfort (and still is) for many of those who continue to partake. Although I understood on one level that it wasn’t “about me”–it was about them and their relationship with alcohol–it was tough on me. Tough or not, I stayed the course, even…

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Forever Tries.

My first experience with personal development came when I was 18 years old. My parents came home with a pack of tapes, handed them to me, and said they’d help me build my self esteem. I felt judged and criticized. Exposed and angry. I don’t even know if I listened to a single one of…

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Food, Sleep, Sex.

Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…

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Is It TIME To Dream BIG?

Like many of you, the coronavirus has served as a wake-up call to relentlessly protect my own health while also being vigilant to do what I can to not inadvertently put someone else’s health at risk. Roger and I work from home, and feel very fortunate that we don’t need to make any major changes…

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3 Things I DON’T Do For My Health(and 3 Things I DO).

I receive a lot of messages from people asking me “how to get and stay healthy”. My health story has evolved over the course of my lifetime, and what I’ve learned in my 18+ years of seeking optimal health is that getting and staying healthy is simpler than we may even realize. You see, we…

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Want To Look AND Feel Great? EAT THIS!

I love food. I mean, I know that’s obvious, but I mean I really, really love food. Not only for the pleasure of preparing, cooking and eating it, but for the gift that it is. Real food is what our bodies need to function. Like gasoline, diesel or electricity for cars, food is the fuel…

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