Answering YOUR Qs!

As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have…

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REALTalk and TWO Yummy Recipes!

On Sunday night, my new talk show, REALTalk With Sarah, premiered and I am overjoyed by the response! My guests Natasha Villeneuve and Korey Kealey did an INCREDIBLE job of teaching us about food and health and how to make our lives easier in the kitchen. Watch the full episode here:   During the show,…

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When I Crave French Fries, I Eat THIS Instead.

You guys! I am sooooo excited to share this recipe with you! You see, I believe there are a lot of people out there who feel that living a healthy lifestyle means losing out on flavour and decadence and the joy that comes from eating. They may associate healthy eating with never-ending salads, boiled chicken…

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Feed Your Cravings (Part 2)

It’s Tuesday, September 5th, and the first day of school for many young people. I wish all of the children and parents a great year ahead. I know, for a lot of parents, hearing those fateful words, “What’s for dinnnnerrrr???” can raise anxiety and stress levels bigtime. While I don’t have children, I can understand those…

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Feed Your Cravings (PART 1)

My mother gave me an amazing gift. One I am consistently grateful for. And one I am going to share with you today as well as in a second post (because this one got too long!). You see, when Roger is hungry and craves, say, Italian or Mexican or Asian or Indian or Thai food,…

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Being nothing…to no one.

You can’t be all things to all people. This is a classic marketing principle that I learned in College and I was reminded of it last week when my friend, Lisa Larter, posted about it on social media. In business, focusing on core strengths means that you have laser focus and can become truly great in your…

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Challenge Yourself…With A Challenge!

VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…

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Talking Food With Korey Kealey, Kitchen Wizard!

Today, I sit down with “Kitchen Wizard”, Korey Kealey. Korey is a busy wife, mom, entrepreneur, cookbook author and spokesperson for Foodland Ontario. This woman only has 24 hours in a day, just like the rest of us, and yet she makes it all look so easy! Listen in to learn how Korey schedules time…

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Another Trip To Costco!

I had so much fun shopping with you at Costco last time that I wanted to shoot another video sharing more of my favourite things. 🙂 Plus, I found some new stuff, so watch the video and see how we did! If you’re looking for pretty flowers, Coscto is a cheap and cheerful place to…

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My Gift To You

Over the past several weeks, I have been working on creating a special gift for anyone who chooses to join me on this journey. In order to make sure it was something that people could truly benefit from, I needed to get really clear on why I started this blog in the first place, and so…

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